{"podcast":{"title":"The Living Life Well Show","slug":"the-living-life-well-show-6657027","podcast_index_feed_id":6657027,"rss_url":"https://app.kajabi.com/podcasts/2147615917/feed","website_url":"https://livelifewellclinic.mykajabi.com/podcasts/the-living-life-well-show","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2147828417/podcasts/fcaf250-f0a0-e6ba-bfd2-e8da6eb3342_dc9b7a92-7ae5-4ea5-b2d5-efc1659130ec.png","author":"Jon Skelton, MD","episode_count":79,"summary":"This podcast is for those wanting common sense practical tips and education for optimizing all three areas of health: Physical (Body), Mental(Mind), and Spiritual Health-- all while being Bible based, and science backed, so you can Live Life Well.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-living-life-well-show-6657027"},"episode":{"title":"Episode 60 of The Living Life Well Show:  Free from Headaches","slug":"episode-60-of-the-living-life-well-show-free-from-headaches","published_at":"2025-07-11T22:00:00+00:00","page_url":"https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-60-of-the-living-life-well-show-free-from-headaches","show_page_url":"https://stenobird.com/podcast/the-living-life-well-show-6657027","url":"https://livelifewellclinic.mykajabi.com/podcasts/the-living-life-well-show/episodes/2149057561","audio_url":"https://app.kajabi.com/podcasts/medias/2149057561.mp3","summary":"In this episode, Dr. Jon Skelton hosts Dr. Al Cobb to discuss the comprehensive approach to understanding and managing headaches. Dr. Cobb, a chiropractor specializing in head and neck conditions, shares insights into the Blair Upper Cervical Technique and its benefits. They discuss the common types of headaches, the role of the cervical spine, and the importance of personalized care. They also promote their upcoming 'Free from Headaches' seminar on July 24th at the Live Life Well Clinic in Lubbock, Texas, offering actionable steps and strategies for headache relief. Tune in for an engaging and informative discussion on taking control of your headaches. Free from Headaches Seminar Link   00:00 Introduction to Living Life Well 00:28 Meet Dr. Al Cobb: Headache Specialist 02:02 Understanding Headaches and Chiropractic Care 06:24 The Blair Upper Cervical Technique 14:33 Common Headaches and Their Causes 24:26 Preparing for the Free Headache Workshop 28:42 Conclusion and Final Thoughts","meta_description":"In this episode, Dr. Jon Skelton hosts Dr. Al Cobb to discuss the comprehensive approach to understanding and managing headaches. Dr. Cobb, a chiropractor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-living-life-well-show-6657027/episodes/episode-60-of-the-living-life-well-show-free-from-headaches/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-living-life-well-show-6657027/episode-60-of-the-living-life-well-show-free-from-headaches.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}