{"podcast":{"title":"The Livin'Sky Podcast","slug":"the-livin-sky-podcast-6964400","podcast_index_feed_id":6964400,"rss_url":"https://rss.buzzsprout.com/2284171.rss","website_url":"http://www.lenalivinsky.com/podcast","image_url":"https://storage.buzzsprout.com/vgynda3xfc0uaoteuwpn6n5oc1nj?.jpg","author":"Lena Livinsky","episode_count":38,"summary":"Welcome to The Livin’Sky Podcast, where whole-child wellness meets real-life parenting. I'm Lena Livinsky, pediatric speech-language pathologist, holistic feeding specialist, and mom. I help you understand what your child's body, behavior, and development are really telling you. Because whether it shows up as picky eating, meltdowns, sleep struggles, or something that just feels \"off\"... your child isn't the problem. Their body is communicating. When you learn how to listen, everything starts to shift. Each episode goes beyond surface-level advice to look at the full picture: biology-informed feeding, nervous system regulation, gut health, oral motor development, and the small shifts at home that create real change. This podcast is for the mom who is done with quick fixes and ready for real answers. ✨ Let’s Livin’Sky together.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-livin-sky-podcast-6964400"},"episode":{"title":"Beyond Sitting Up Straight: The Hidden Ways Posture Shapes Your Child’s Health with Kasia Galica","slug":"beyond-sitting-up-straight-the-hidden-ways-posture-shapes-your-child-s-health-with-kasia-galica","published_at":"2025-10-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-livin-sky-podcast-6964400/beyond-sitting-up-straight-the-hidden-ways-posture-shapes-your-child-s-health-with-kasia-galica","show_page_url":"https://stenobird.com/podcast/the-livin-sky-podcast-6964400","url":"https://lenalivinsky.com/s3ep2/","audio_url":"https://www.buzzsprout.com/2284171/episodes/18075252-beyond-sitting-up-straight-the-hidden-ways-posture-shapes-your-child-s-health-with-kasia-galica.mp3","summary":"Send us Fan Mail What if posture isn’t about sitting up straight — but about how your child breathes, moves, eats, and connects? In today’s episode, I’m joined by Kasia Galica, certified strength and conditioning specialist, movement coach, and founder of Move with Kasia. Kasia brings an incredibly refreshing and science-backed perspective on posture and postural restoration — showing us that alignment isn’t rigid or aesthetic, but deeply tied to how the nervous system, breath, and sensory sy...","meta_description":"Send us Fan Mail What if posture isn’t about sitting up straight — but about how your child breathes, moves, eats, and connects? In today’s episode, I’m j…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livin-sky-podcast-6964400/episodes/beyond-sitting-up-straight-the-hidden-ways-posture-shapes-your-child-s-health-with-kasia-galica/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livin-sky-podcast-6964400/beyond-sitting-up-straight-the-hidden-ways-posture-shapes-your-child-s-health-with-kasia-galica.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}