{"podcast":{"title":"The Lisa Fischer Said Podcast","slug":"the-lisa-fischer-said-podcast-2008739","podcast_index_feed_id":2008739,"rss_url":"https://lisafischersaid.libsyn.com/rss","website_url":"https://lisafischersaid.libsyn.com","image_url":"https://static.libsyn.com/p/assets/1/0/b/0/10b020b1fdffe0b916c3140a3186d450/Podcast_Cover_2025.jpg","author":"Lisa Fischer","episode_count":308,"summary":"Lisa Fischer has always had aspirations she'd be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom of three and grandmother to three really cute grandchildren.","last_synced_at":"2026-07-21T14:19:39.999383+00:00","page_url":"https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739"},"episode":{"title":"Is Perimenopause Starting in Your 30s? With Bria Gadd","slug":"is-perimenopause-starting-in-your-30s-with-bria-gadd","published_at":"2026-07-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739/is-perimenopause-starting-in-your-30s-with-bria-gadd","show_page_url":"https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739","url":"https://lisafischersaid.libsyn.com/is-perimenopause-starting-in-your-30s-with-bria-gadd","audio_url":"https://traffic.libsyn.com/secure/lisafischersaid/Episode_303_LUFS.mp3?dest-id=2347484","summary":"Menopause weight loss resistance is often misunderstood as lifestyle failure—but it's really hormonal signaling. In this powerful conversation, Lisa Fischer sits down with Bria Gadd to unpack the hidden hormonal shifts happening in perimenopause and menopause. They break down why symptoms like heart palpitations, insomnia, brain fog, and sugar cravings often start as early as a woman's 30s—not her 50s. Bria explains how declining progesterone and fluctuating estrogen act as early warning signals, while Lisa shares her lived experience navigating thyroid dysfunction that conventional medicine initially missed. Together they reveal why standard lab work often fails women and how functional testing like GI-MAP, Dutch hormone testing, and full metabolic blood panels provide a more complete picture. The conversation also explores estrogen metabolism pathways, gut-liver detox balance, and why hormone replacement therapy—when personalized—can be protective for the brain, heart, and long-term vitality. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ , and follow @lisafischersaid for more. Here's where to find Bria: Website: https://www.briatheperiodwhisperer.com/ Facebook: https://www.facebook.com/BriaThePeriodWhisperer Instagram: https://www.instagram.com/bria_period_whisperer/ YouTube: https://www.youtube.com/@bria_period_whisperer Podcast: https://podcasts.apple.com/ca/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: ht…","meta_description":"Menopause weight loss resistance is often misunderstood as lifestyle failure—but it's really hormonal signaling. In this powerful conversation, Lisa Fisch…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lisa-fischer-said-podcast-2008739/episodes/is-perimenopause-starting-in-your-30s-with-bria-gadd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739/is-perimenopause-starting-in-your-30s-with-bria-gadd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}