{"podcast":{"title":"The Lisa Fischer Said Podcast","slug":"the-lisa-fischer-said-podcast-2008739","podcast_index_feed_id":2008739,"rss_url":"https://lisafischersaid.libsyn.com/rss","website_url":"https://lisafischersaid.libsyn.com","image_url":"https://static.libsyn.com/p/assets/1/0/b/0/10b020b1fdffe0b916c3140a3186d450/Podcast_Cover_2025.jpg","author":"Lisa Fischer","episode_count":308,"summary":"Lisa Fischer has always had aspirations she'd be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom of three and grandmother to three really cute grandchildren.","last_synced_at":"2026-07-21T14:19:39.999383+00:00","page_url":"https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739"},"episode":{"title":"Can You Reverse Heart Disease Naturally? with Dr. Mel Icard","slug":"can-you-reverse-heart-disease-naturally-with-dr-mel-icard","published_at":"2026-06-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739/can-you-reverse-heart-disease-naturally-with-dr-mel-icard","show_page_url":"https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739","url":"https://lisafischersaid.libsyn.com/can-you-reverse-heart-disease-naturally-with-dr-mel-icard","audio_url":"https://traffic.libsyn.com/secure/lisafischersaid/Episode_298_LUFS.mp3?dest-id=2347484","summary":"Could insulin resistance and chronic stress be the hidden drivers behind heart disease? Lisa Fischer welcomes Dr. Mel Icard for a powerful conversation about metabolic health, cholesterol myths, soft plaque, fasting insulin, and natural heart healing strategies. In this episode, Dr. Mel shares why she believes cholesterol has become a distraction in modern medicine and explains how inflammation, poor sleep, stress hormones, processed foods, and blood sugar instability contribute to cardiovascular problems. Lisa and Dr. Mel also explore intermittent fasting, detoxification, circadian rhythm habits, liver health, sauna therapy, and ways to naturally support energy, longevity, and prevention without relying solely on prescriptions. Whether you're trying to lower inflammation, improve your lab results, lose weight, or better understand heart health after 45, this episode delivers actionable wellness insights and a fresh perspective on aging and prevention. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ , and follow @lisafischersaid for more. Here's where to find Dr. Mel: Website: https://www.drmelanieicard.com/ Facebook: https://www.facebook.com/drmelholistic Instagram: https://www.instagram.com/drmelholistic/ YouTube: https://www.youtube.com/@Itsdrmel Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonderful sponsors: Ralston Family Farms: https://www.ralstonfamilyfarms.com/ Akel's Carpet One: https://www.akelscarpetone.com/ David's Beef: h…","meta_description":"Could insulin resistance and chronic stress be the hidden drivers behind heart disease? Lisa Fischer welcomes Dr. Mel Icard for a powerful conversation ab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lisa-fischer-said-podcast-2008739/episodes/can-you-reverse-heart-disease-naturally-with-dr-mel-icard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739/can-you-reverse-heart-disease-naturally-with-dr-mel-icard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}