{"podcast":{"title":"The Lisa Fischer Said Podcast","slug":"the-lisa-fischer-said-podcast-2008739","podcast_index_feed_id":2008739,"rss_url":"https://lisafischersaid.libsyn.com/rss","website_url":"https://lisafischersaid.libsyn.com","image_url":"https://static.libsyn.com/p/assets/1/0/b/0/10b020b1fdffe0b916c3140a3186d450/Podcast_Cover_2025.jpg","author":"Lisa Fischer","episode_count":308,"summary":"Lisa Fischer has always had aspirations she'd be somebody. And she was. In high school, she peaked early and reached the pinnacle of achievements when she won Most Talkative for her high school yearbook. She has lived up to that title with her long storied career in radio and tv broadcasting since shoulder pads were in style (1986). Lisa is a certified health coach, podcast host, a journalist and future TikTok sensation. Her greatest accomplishments? Married to the same man since 1988, mom of three and grandmother to three really cute grandchildren.","last_synced_at":"2026-07-21T14:19:39.999383+00:00","page_url":"https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739"},"episode":{"title":"Can Sunlight Heal Your Hormones? with Shannon Kates","slug":"can-sunlight-heal-your-hormones-with-shannon-kates","published_at":"2026-05-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739/can-sunlight-heal-your-hormones-with-shannon-kates","show_page_url":"https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739","url":"https://lisafischersaid.libsyn.com/can-sunlight-heal-your-hormones-with-shannon-kates","audio_url":"https://traffic.libsyn.com/secure/lisafischersaid/Episode_295_LUFS.mp3?dest-id=2347484","summary":"What if your fatigue, poor sleep, hormone imbalance, and stubborn weight gain all traced back to one hidden health disruptor: artificial light? In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with Shannon Kates to unpack the shocking connection between circadian rhythm, sunlight, blue light exposure, hormones, metabolism, sleep, and mitochondrial health. Shannon explains why modern indoor living may be damaging our energy, disrupting cortisol and melatonin, and increasing inflammation — and how simple daily light routines can radically improve health. You'll learn why morning sunlight matters, how artificial lighting impacts your skin and thyroid, the truth about sunscreen and vitamin D, why timing your meals affects sleep and fat burning, and how grounding and natural light may be the missing pieces in your wellness journey. Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ and follow @lisafischersaid on social media for more conversations that challenge conventional wellness thinking. 👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ , and follow @lisafischersaid for more. Here's where to find Shannon: Website: https://squintessentials.com/ Facebook: https://www.facebook.com/squintessentials/ Instagram: https://www.instagram.com/squintessentials/ YouTube: https://www.youtube.com/@Squintessential Here are more ways you can connect with Lisa: Website: https://lisafischersaid.com/ Instagram: https://www.instagram.com/lisafischersaid/ Facebook: https://www.facebook.com/lisafischersaid/ Health Coaching: https://lisafischersaid.com/healthcoaching/ Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Support our wonder…","meta_description":"What if your fatigue, poor sleep, hormone imbalance, and stubborn weight gain all traced back to one hidden health disruptor: artificial light? In this ey…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lisa-fischer-said-podcast-2008739/episodes/can-sunlight-heal-your-hormones-with-shannon-kates/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lisa-fischer-said-podcast-2008739/can-sunlight-heal-your-hormones-with-shannon-kates.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}