{"podcast":{"title":"The Lifeonaire Show","slug":"the-lifeonaire-show-1101218","podcast_index_feed_id":1101218,"rss_url":"https://feeds.redcircle.com/aa4b3c55-ff07-42d1-a70e-fa5c032f727c","website_url":"https://redcircle.com/shows/the-lifeonaire-show","image_url":"https://media.redcircle.com/images/2024/5/24/15/80112906-3b32-4509-9b10-b1d6f2b7ba0a_2024_Lifeonaire_Show_Thumbnail.png","author":"Lifeonaire.com","episode_count":321,"summary":"Welcome to the Lifeonaire Show, where we help people make more, work less, and create lives they love. Based off of the best-selling book Lifeonaire, we are on a mission to transform the lives of business leaders all around the world. On our show, we interview experts in real estate, marketing, health, and other tools you can use to radically change your life. After the show, check out the Lifeonaire Facebook group to get connected with us and learn from others on how to accelerate towards your dream life and business. Now, let’s get into it!","last_synced_at":"2026-07-09T04:17:13.412775+00:00","page_url":"https://stenobird.com/podcast/the-lifeonaire-show-1101218"},"episode":{"title":"307.  Why You Keep Procrastinating and How to Break Free","slug":"307-why-you-keep-procrastinating-and-how-to-break-free","published_at":"2026-03-18T16:33:04+00:00","page_url":"https://stenobird.com/podcast/the-lifeonaire-show-1101218/307-why-you-keep-procrastinating-and-how-to-break-free","show_page_url":"https://stenobird.com/podcast/the-lifeonaire-show-1101218","url":"https://www.lifeonaire.com/","audio_url":"https://audio4.redcircle.com/episodes/2591cfb2-2e5c-4120-9860-40f3b4b5803a/stream.mp3","summary":"Procrastination is something we all face, but what if you could finally break the cycle and start taking action? In this episode of the Lifeonaire Show, Jason Wojo and Polish Peter unpack the real reasons we procrastinate, from perfectionism to fear, and share practical strategies to help you move forward. Instead of waiting for motivation to strike, they explain how action creates momentum and how small, intentional steps can lead to big results. You’ll learn how to simplify your approach, set up your environment for success, and use accountability to your advantage. If you’ve been putting something off, this episode will give you the push you need to get started! They cover: Why perfectionism keeps you stuck How fear disguises itself as “being busy” The power of breaking big tasks into small steps How to build momentum with simple actions Using competition and accountability to stay consistent Why consequences can drive real change If you are ready to stop waiting and start living with intention, the Get-A-Life Getaway is your next step! Learn more and take action at lifeonaire.com/getalife","meta_description":"Procrastination is something we all face, but what if you could finally break the cycle and start taking action? In this episode of the Lifeonaire Show, J…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1027,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lifeonaire-show-1101218/episodes/307-why-you-keep-procrastinating-and-how-to-break-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lifeonaire-show-1101218/307-why-you-keep-procrastinating-and-how-to-break-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}