{"podcast":{"title":"The Life of a Bon Vivant","slug":"the-life-of-a-bon-vivant-5950101","podcast_index_feed_id":5950101,"rss_url":"https://rss.buzzsprout.com/2316561.rss","website_url":"https://soundcloud.com/mon-petit-four-team","image_url":"https://storage.buzzsprout.com/3zr4ha7oqrat7bbu4fuu5jbv9f85?.jpg","author":"Mon Petit Four","episode_count":167,"summary":"Discussions that will help you get rid of your limiting beliefs, shift your mindset, and help you move toward your dreams, whether it’s in Paris or anywhere else in the world. Follow along for stories, motivational talks, and conversations with other women who have followed their passions and made their Paris dreams a reality. Feel yourself transported to France with real-life accounts and vivid descriptions of everyday life in France, including all of the practical aspects of daily living in France.","last_synced_at":"2026-07-20T10:19:36.567785+00:00","page_url":"https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101"},"episode":{"title":"Season 4 Episode 8 - Learn to Redirect Your Focus","slug":"season-4-episode-8-learn-to-redirect-your-focus","published_at":"2026-03-02T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101/season-4-episode-8-learn-to-redirect-your-focus","show_page_url":"https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101","url":"https://www.buzzsprout.com/2316561/episodes/18744552-season-4-episode-8-learn-to-redirect-your-focus.mp3","audio_url":"https://www.buzzsprout.com/2316561/episodes/18744552-season-4-episode-8-learn-to-redirect-your-focus.mp3","summary":"In today’s episode of The Life of a Bon Vivant podcast, Beeta shares a short but powerful reminder to focus on feeling good in everyday life. She explains that this is not about toxic positivity or pretending negative things do not exist, but about intentionally redirecting attention toward what is going well, even in small, ordinary moments. She highlights how this simple, consistent practice can retrain the brain to look for the good, elevate daily experiences, and create noticeable shifts ...","meta_description":"In today’s episode of The Life of a Bon Vivant podcast, Beeta shares a short but powerful reminder to focus on feeling good in everyday life. She explains…","key_points":[],"chapters":[],"topics":[],"duration_seconds":703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-life-of-a-bon-vivant-5950101/episodes/season-4-episode-8-learn-to-redirect-your-focus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101/season-4-episode-8-learn-to-redirect-your-focus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}