{"podcast":{"title":"The Life of a Bon Vivant","slug":"the-life-of-a-bon-vivant-5950101","podcast_index_feed_id":5950101,"rss_url":"https://rss.buzzsprout.com/2316561.rss","website_url":"https://soundcloud.com/mon-petit-four-team","image_url":"https://storage.buzzsprout.com/3zr4ha7oqrat7bbu4fuu5jbv9f85?.jpg","author":"Mon Petit Four","episode_count":167,"summary":"Discussions that will help you get rid of your limiting beliefs, shift your mindset, and help you move toward your dreams, whether it’s in Paris or anywhere else in the world. Follow along for stories, motivational talks, and conversations with other women who have followed their passions and made their Paris dreams a reality. Feel yourself transported to France with real-life accounts and vivid descriptions of everyday life in France, including all of the practical aspects of daily living in France.","last_synced_at":"2026-07-20T10:19:36.567785+00:00","page_url":"https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101"},"episode":{"title":"Season 4 Episode 2: A Gentle Return to Healthy Habits","slug":"season-4-episode-2-a-gentle-return-to-healthy-habits","published_at":"2026-01-19T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101/season-4-episode-2-a-gentle-return-to-healthy-habits","show_page_url":"https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101","url":"https://www.buzzsprout.com/2316561/episodes/18512497-season-4-episode-2-a-gentle-return-to-healthy-habits.mp3","audio_url":"https://www.buzzsprout.com/2316561/episodes/18512497-season-4-episode-2-a-gentle-return-to-healthy-habits.mp3","summary":"In today’s episode of The Life of a Bon Vivant podcast, Beeta shares a gentle and realistic approach to easing back into healthy habits after the holidays without shame, pressure or an all or nothing attitude. Inspired by the French mindset, she encourages slow sustainable routines instead of harsh resets, using personal examples around sleep, movement, food, and daily rituals. The episode is a reminder that true balance comes from a more gentle and sustainable approach. Join us inside Every...","meta_description":"In today’s episode of The Life of a Bon Vivant podcast, Beeta shares a gentle and realistic approach to easing back into healthy habits after the holidays…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-life-of-a-bon-vivant-5950101/episodes/season-4-episode-2-a-gentle-return-to-healthy-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101/season-4-episode-2-a-gentle-return-to-healthy-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}