{"podcast":{"title":"The Life of a Bon Vivant","slug":"the-life-of-a-bon-vivant-5950101","podcast_index_feed_id":5950101,"rss_url":"https://rss.buzzsprout.com/2316561.rss","website_url":"https://soundcloud.com/mon-petit-four-team","image_url":"https://storage.buzzsprout.com/3zr4ha7oqrat7bbu4fuu5jbv9f85?.jpg","author":"Mon Petit Four","episode_count":167,"summary":"Discussions that will help you get rid of your limiting beliefs, shift your mindset, and help you move toward your dreams, whether it’s in Paris or anywhere else in the world. Follow along for stories, motivational talks, and conversations with other women who have followed their passions and made their Paris dreams a reality. Feel yourself transported to France with real-life accounts and vivid descriptions of everyday life in France, including all of the practical aspects of daily living in France.","last_synced_at":"2026-07-20T10:19:36.567785+00:00","page_url":"https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101"},"episode":{"title":"Season 4 Episode 18 - 5 Daily Rituals That Bring Calm Into My Life","slug":"season-4-episode-18-5-daily-rituals-that-bring-calm-into-my-life","published_at":"2026-05-11T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101/season-4-episode-18-5-daily-rituals-that-bring-calm-into-my-life","show_page_url":"https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101","url":"https://www.buzzsprout.com/2316561/episodes/19155160-season-4-episode-18-5-daily-rituals-that-bring-calm-into-my-life.mp3","audio_url":"https://www.buzzsprout.com/2316561/episodes/19155160-season-4-episode-18-5-daily-rituals-that-bring-calm-into-my-life.mp3","summary":"In today’s episode of The Life of a Bon Vivant podcast, Beeta shares the simple daily rituals that help her create a calmer, softer, and more intentional life at home. Inspired by the beauty of slowing down and finding comfort in everyday moments, she reflects on how small habits and mindful routines can shift the emotional atmosphere of both your space and your mindset. This episode is a cozy conversation about creating peace proactively, romanticizing ordinary life, and embracing the little...","meta_description":"In today’s episode of The Life of a Bon Vivant podcast, Beeta shares the simple daily rituals that help her create a calmer, softer, and more intentional…","key_points":[],"chapters":[],"topics":[],"duration_seconds":943,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-life-of-a-bon-vivant-5950101/episodes/season-4-episode-18-5-daily-rituals-that-bring-calm-into-my-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-life-of-a-bon-vivant-5950101/season-4-episode-18-5-daily-rituals-that-bring-calm-into-my-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}