{"podcast":{"title":"The Level Up Latina Podcast","slug":"the-level-up-latina-podcast-743781","podcast_index_feed_id":743781,"rss_url":"https://feedcdn.podbean.com/leveluplatina/feed.xml","website_url":"https://leveluplatina.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/4990082/podcast_qtkrsw.jpg","author":"Level Up Latina","episode_count":346,"summary":"Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.","last_synced_at":"2026-06-24T10:19:51.995906+00:00","page_url":"https://stenobird.com/podcast/the-level-up-latina-podcast-743781"},"episode":{"title":"Staying Hot, Healthy and Hydrated: Avoiding Burnout, Episode 331","slug":"staying-hot-healthy-and-hydrated-avoiding-burnout-episode-331","published_at":"2026-03-12T03:47:35+00:00","page_url":"https://stenobird.com/podcast/the-level-up-latina-podcast-743781/staying-hot-healthy-and-hydrated-avoiding-burnout-episode-331","show_page_url":"https://stenobird.com/podcast/the-level-up-latina-podcast-743781","url":"https://leveluplatina.podbean.com/e/staying-hot-healthy-and-hydrated-avoiding-burnout-episode-331/","audio_url":"https://pdcn.co/e/mcdn.podbean.com/mf/web/8y8agaviuxi72whn/331.mp3","summary":"Episode 331 is all about wellness, burnout prevention, and our very honest self-care confessions. In this show, the Level Up Latina ladies get real through a few fun questions our moderator threw our way. We share our fake self-care habits, all the ways self-care does work for us, and how we've taken it to the next level to thrive. It’s a candid conversation about caring for ourselves while juggling careers, family, and big goals. Expect too many random laughs, honest confessions, and a few reminders that wellness doesn’t have to be perfect to be powerful. Tune in and tell us: what would your nervous system text you today?","meta_description":"Episode 331 is all about wellness, burnout prevention, and our very honest self-care confessions. In this show, the Level Up Latina ladies get real throug…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-level-up-latina-podcast-743781/episodes/staying-hot-healthy-and-hydrated-avoiding-burnout-episode-331/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-level-up-latina-podcast-743781/staying-hot-healthy-and-hydrated-avoiding-burnout-episode-331.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}