{"podcast":{"title":"The Level Up Latina Podcast","slug":"the-level-up-latina-podcast-743781","podcast_index_feed_id":743781,"rss_url":"https://feedcdn.podbean.com/leveluplatina/feed.xml","website_url":"https://leveluplatina.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/4990082/podcast_qtkrsw.jpg","author":"Level Up Latina","episode_count":346,"summary":"Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.","last_synced_at":"2026-06-24T10:19:51.995906+00:00","page_url":"https://stenobird.com/podcast/the-level-up-latina-podcast-743781"},"episode":{"title":"Easing into a New Year, Episode 323","slug":"easing-into-a-new-year-episode-323","published_at":"2026-01-14T18:44:51+00:00","page_url":"https://stenobird.com/podcast/the-level-up-latina-podcast-743781/easing-into-a-new-year-episode-323","show_page_url":"https://stenobird.com/podcast/the-level-up-latina-podcast-743781","url":"https://leveluplatina.podbean.com/e/easing-into-a-new-year-episode-323/","audio_url":"https://pdcn.co/e/mcdn.podbean.com/mf/web/sw7c98qzj2mvw7qp/323.mp3","summary":"Episode 323 is about choosing reflection and ease over autopilot in your health, your relationships, and the way you show up for yourself. We talk honestly about letting go of heavy holiday flows, supporting others without losing yourself, and building consistency during imperfect, demanding seasons of life. If you’re navigating change and trying to move forward with more compassion and clarity, this conversation is for you. Show includes practical tips to lean into life 'DOING YOU' without worrying about family judgements, in the aftermath of holiday craziness, and all while embracing a pace that works for your personal peace of mind!","meta_description":"Episode 323 is about choosing reflection and ease over autopilot in your health, your relationships, and the way you show up for yourself. We talk honestl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-level-up-latina-podcast-743781/episodes/easing-into-a-new-year-episode-323/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-level-up-latina-podcast-743781/easing-into-a-new-year-episode-323.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}