{"podcast":{"title":"The Lekker Rugby Pod!","slug":"the-lekker-rugby-pod-6941520","podcast_index_feed_id":6941520,"rss_url":"https://anchor.fm/s/f721ca94/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/mw-welman8","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41361869/41361869-1779714647965-8b9ca5ef2d4b7.jpg","author":"Harry Jones and MW Welman","episode_count":211,"summary":"The ever-curious MW Welman and globetrotting rugby poet Harry Jones explore the people, ideas and moments shaping South African rugby and the world game. From in-depth discussions about the Springboks to detailed match analysis, this podcast offers expert previews and reviews of both local and international matches. We also explore the wider world of rugby, covering everything from player stories to the latest news and trends. Whether you're a seasoned rugby enthusiast or just discovering the sport, there's something here for everyone. Tune in and enjoy engaging conversations that celebrate th","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-lekker-rugby-pod-6941520"},"episode":{"title":"Episode 160: What Each South African Team Has Become after 14 URC Rounds","slug":"episode-160-what-each-south-african-team-has-become-after-14-urc-rounds","published_at":"2026-03-30T17:54:18+00:00","page_url":"https://stenobird.com/podcast/the-lekker-rugby-pod-6941520/episode-160-what-each-south-african-team-has-become-after-14-urc-rounds","show_page_url":"https://stenobird.com/podcast/the-lekker-rugby-pod-6941520","url":"https://podcasters.spotify.com/pod/show/mw-welman8/episodes/Episode-160-What-Each-South-African-Team-Has-Become-after-14-URC-Rounds-e3h6dsn","audio_url":"https://anchor.fm/s/f721ca94/podcast/play/117699927/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F421065999-44100-2-181ab0e9b4759.mp3","summary":"Fourteen rounds in, you stop guessing.The Bulls, Stormers, Sharks and Lions have all taken shape. Clear enough now to see what they lean on, and what they give away. The question is whether that holds in knockout rugby.This episode works through each team as they are now, and what that could mean when the season tightens. Riveting stuff!","meta_description":"Fourteen rounds in, you stop guessing.The Bulls, Stormers, Sharks and Lions have all taken shape. Clear enough now to see what they lean on, and what they…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3687,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lekker-rugby-pod-6941520/episodes/episode-160-what-each-south-african-team-has-become-after-14-urc-rounds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lekker-rugby-pod-6941520/episode-160-what-each-south-african-team-has-become-after-14-urc-rounds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}