{"podcast":{"title":"The Lekker Rugby Pod!","slug":"the-lekker-rugby-pod-6941520","podcast_index_feed_id":6941520,"rss_url":"https://anchor.fm/s/f721ca94/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/mw-welman8","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41361869/41361869-1779714647965-8b9ca5ef2d4b7.jpg","author":"Harry Jones and MW Welman","episode_count":211,"summary":"The ever-curious MW Welman and globetrotting rugby poet Harry Jones explore the people, ideas and moments shaping South African rugby and the world game. From in-depth discussions about the Springboks to detailed match analysis, this podcast offers expert previews and reviews of both local and international matches. We also explore the wider world of rugby, covering everything from player stories to the latest news and trends. Whether you're a seasoned rugby enthusiast or just discovering the sport, there's something here for everyone. Tune in and enjoy engaging conversations that celebrate th","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-lekker-rugby-pod-6941520"},"episode":{"title":"Episode 156: Pat Lambie on Springbok Memories, Heyneke Meyer and Life After Rugby","slug":"episode-156-pat-lambie-on-springbok-memories-heyneke-meyer-and-life-after-rugby","published_at":"2026-03-08T08:45:15+00:00","page_url":"https://stenobird.com/podcast/the-lekker-rugby-pod-6941520/episode-156-pat-lambie-on-springbok-memories-heyneke-meyer-and-life-after-rugby","show_page_url":"https://stenobird.com/podcast/the-lekker-rugby-pod-6941520","url":"https://podcasters.spotify.com/pod/show/mw-welman8/episodes/Episode-156-Pat-Lambie-on-Springbok-Memories--Heyneke-Meyer-and-Life-After-Rugby-e3g2uv7","audio_url":"https://anchor.fm/s/f721ca94/podcast/play/116537767/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-7%2F419488270-44100-2-39cbe68cb0518.mp3","summary":"Former Springbok flyhalf Pat Lambie joins Harry Jones on the Lekker Rugby Pod for a reflective conversation about his career in the green and gold.Lambie looks back on unforgettable moments in a Springbok jersey, including his famous try against Australia at Newlands and the heartbreak of the 2011 Rugby World Cup quarterfinal. He shares insights into playing under Heyneke Meyer, how elite flyhalves read the game, the mental side of Test rugby, and what life looks like after his playing career.Now working in property development on the KwaZulu-Natal north coast, Lambie reflects on rugby, leadership, and the moments that still stay with him years after leaving the field.A thoughtful conversation with one of South Africa’s most respected playmakers.","meta_description":"Former Springbok flyhalf Pat Lambie joins Harry Jones on the Lekker Rugby Pod for a reflective conversation about his career in the green and gold.Lambie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lekker-rugby-pod-6941520/episodes/episode-156-pat-lambie-on-springbok-memories-heyneke-meyer-and-life-after-rugby/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lekker-rugby-pod-6941520/episode-156-pat-lambie-on-springbok-memories-heyneke-meyer-and-life-after-rugby.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}