{"podcast":{"title":"The Leading Below the Surface Podcast with LaTonya Wilkins","slug":"the-leading-below-the-surface-podcast-with-latonya-wilkins-6464259","podcast_index_feed_id":6464259,"rss_url":"https://anchor.fm/s/e4da3074/podcast/rss","website_url":"https://changecoaches.io","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38295045/38295045-1732405077712-0a0161442b7b7.jpg","author":"LaTonya Wilkins","episode_count":70,"summary":"Honest conversations on grounded leadership, identity, and what it means to lead and coach below the surface. Hosted by LaTonya Wilkins — award-winning executive coach and author of Leading Below the Surface — this podcast goes beyond strategy and into the real work: who you are, how you lead, and what becomes possible when you start leading below the surface. For leaders, coaches, and anyone navigating growth with intention. Learn more at changecoaches.io. Subscribe to our bi-monthly newsletter at https://change-coaches.kit.com/profile","last_synced_at":"2026-07-17T00:19:57.042457+00:00","page_url":"https://stenobird.com/podcast/the-leading-below-the-surface-podcast-with-latonya-wilkins-6464259"},"episode":{"title":"Ep 61: Webinar Replay —Grounded Leadership: Daily Mental Health Rituals for Uncertain Times","slug":"ep-61-webinar-replay-grounded-leadership-daily-mental-health-rituals-for-uncertain-times","published_at":"2025-11-03T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-leading-below-the-surface-podcast-with-latonya-wilkins-6464259/ep-61-webinar-replay-grounded-leadership-daily-mental-health-rituals-for-uncertain-times","show_page_url":"https://stenobird.com/podcast/the-leading-below-the-surface-podcast-with-latonya-wilkins-6464259","url":"https://podcasters.spotify.com/pod/show/leadingbelowthesurface/episodes/Ep-61-Webinar-Replay-Grounded-Leadership-Daily-Mental-Health-Rituals-for-Uncertain-Times-e3adjs3","audio_url":"https://anchor.fm/s/e4da3074/podcast/play/110595395/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-3%2F410471137-44100-2-a609d73e86b86.mp3","summary":"In this special replay of a Change Coaches Community Event, we explore how to stay mentally, emotionally, and physiologically grounded while leading in uncertain times. Blythe Landry — therapist, trauma specialist, and author of Trauma Intelligence — joins LaTonya to share real-world, accessible mental health practices that help leaders thrive without burning out. You’ll hear discussion, guidance, and tools rooted in science, nervous-system awareness, grief work, and Below the Surface leadership. We also uplift wisdom from the community members who joined live — demonstrating the power of connection and shared learning. This isn’t self-care theory. It’s practical, lived resilience for today’s world. Episode Highlights Why uncertainty fuels stress — and how leaders can respond with grounding, not urgency The role of micro-rest, boundaries, and intentional recovery Tools to reconnect with your body and calm your nervous system Emotional hygiene habits and rituals to keep you steady How to support others without carrying their emotional load The restorative power of nature, community, and mindful movement What it looks like to lead like a human — not a machine Key Insights • Leaders can’t control chaos — but they can control rituals, structure, and presence • Nervous system literacy is leadership literacy • Rest isn’t indulgent — it’s strategic • Community care is a resilience multiplier About Today’s Guest: Blythe Landry Blythe Landry, MSW, MEd, LCSW, is a nationally recognized trauma and grief therapist, author of Trauma Intelligence , and founder of Grief to Purpose , a program supporting individuals healing from loss. She brings 25 years of experience helping people transform grief and adversity into grounded strength and connection. Learn more about Blythe at BlytheL…","meta_description":"In this special replay of a Change Coaches Community Event, we explore how to stay mentally, emotionally, and physiologically grounded while leading in un…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-leading-below-the-surface-podcast-with-latonya-wilkins-6464259/episodes/ep-61-webinar-replay-grounded-leadership-daily-mental-health-rituals-for-uncertain-times/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-leading-below-the-surface-podcast-with-latonya-wilkins-6464259/ep-61-webinar-replay-grounded-leadership-daily-mental-health-rituals-for-uncertain-times.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}