{"podcast":{"title":"The LDHR Podcast","slug":"the-ldhr-podcast-7515445","podcast_index_feed_id":7515445,"rss_url":"https://feed.podbean.com/theLDHRpodcast/feed.xml","website_url":"https://theLDHRpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20632167/logo-podcast.png","author":"Global LDHR","episode_count":26,"summary":"Where ministry leaders grow, together","last_synced_at":"2026-07-07T14:19:40.219554+00:00","page_url":"https://stenobird.com/podcast/the-ldhr-podcast-7515445"},"episode":{"title":"4: Self-Care: Making it a Team Priority","slug":"4-self-care-making-it-a-team-priority","published_at":"2025-10-21T04:03:00+00:00","page_url":"https://stenobird.com/podcast/the-ldhr-podcast-7515445/4-self-care-making-it-a-team-priority","show_page_url":"https://stenobird.com/podcast/the-ldhr-podcast-7515445","url":"https://theLDHRpodcast.podbean.com/e/rest-to-lead-building-a-culture-of-self%e2%80%91care-in-ministry/","audio_url":"https://mcdn.podbean.com/mf/web/xxrpeyxnp6ph3g5b/4_Self_Care_2_Audio_-_Vania_Medina_edited-FINAL_-u5yvuy-Optimized.mp3","summary":"In this episode of the LDHR podcast, Vania shares how a personal health crisis led her to adopt holistic self-care practices and foster a team culture that values rest, boundaries, and overall well-being. She explains how spiritual, physical, emotional, and relational practices work together to sustain long‑term ministry. Vania provides practical examples—monthly “day with the Lord” retreats, team outings, office plants, hybrid workdays, and prioritizing family time—and reminds leaders that Jesus modeled the importance of rest. This episode offers encouragement and concrete steps for leaders who want to make self‑care a team priority.   Member Care Model","meta_description":"In this episode of the LDHR podcast, Vania shares how a personal health crisis led her to adopt holistic self-care practices and foster a team culture tha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":878,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ldhr-podcast-7515445/episodes/4-self-care-making-it-a-team-priority/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ldhr-podcast-7515445/4-self-care-making-it-a-team-priority.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}