{"podcast":{"title":"The Lavigne Show","slug":"the-lavigne-show-6803878","podcast_index_feed_id":6803878,"rss_url":"https://api.substack.com/feed/podcast/2125619.rss","website_url":"https://jasonlavigne.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2125619/d4120a65fc89cc6bdb409d85bf37ef7e.jpg","author":"The Lavigne Show","episode_count":286,"summary":"Host The Lavigne Show, journalist, author, entrepreneur, ex-paralegal (ON), homesteader, husband & father.","last_synced_at":"2026-06-27T08:20:15.794686+00:00","page_url":"https://stenobird.com/podcast/the-lavigne-show-6803878"},"episode":{"title":"Helen Grus & Bath-Sheba van den Berg | Episode #168","slug":"helen-grus-bath-sheba-van-den-berg-episode-168","published_at":"2026-06-19T12:28:30+00:00","page_url":"https://stenobird.com/podcast/the-lavigne-show-6803878/helen-grus-bath-sheba-van-den-berg-episode-168","show_page_url":"https://stenobird.com/podcast/the-lavigne-show-6803878","url":"https://jasonlavigne.substack.com/p/helen-grus-and-bath-sheba-van-den","audio_url":"https://api.substack.com/feed/podcast/202426340/7ac7df37a9c29ebc820ec72d57c25424.mp3","summary":"Join Paula & Jay over Tea & Coffee as they talk about the news of the day, life, and whatever comes up. Special Guests: Helen Grus & Bath-Sheba van den Berg Get full access to Jason Lavigne’s Substack at jasonlavigne.substack.com/subscribe","meta_description":"Join Paula & Jay over Tea & Coffee as they talk about the news of the day, life, and whatever comes up. Special Guests: Helen Grus & Bath-Sheba van den Be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-lavigne-show-6803878/episodes/helen-grus-bath-sheba-van-den-berg-episode-168/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-lavigne-show-6803878/helen-grus-bath-sheba-van-den-berg-episode-168.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}