{"podcast":{"title":"The Last Post Radio Show","slug":"the-last-post-radio-show-7106637","podcast_index_feed_id":7106637,"rss_url":"https://feeds.captivate.fm/mynewpodcast/","website_url":"https://mynewpodcast.captivate.fm","image_url":"https://artwork.captivate.fm/210ebc30-c7ff-498c-8e9f-2cbfe0e73c67/E9rL2P50l59H4F_gWqILoNHJ.png","author":"Greg T Ross","episode_count":150,"summary":"The Last Post Radio show entertains and informs with conversations with leading Australians across a wide selection of genre.","last_synced_at":"2026-07-30T10:20:02.531721+00:00","page_url":"https://stenobird.com/podcast/the-last-post-radio-show-7106637"},"episode":{"title":"Free and First...the ABC of me - A conversation with Elizabeth Jane","slug":"free-and-first-the-abc-of-me-a-conversation-with-elizabeth-jane","published_at":"2026-07-12T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-last-post-radio-show-7106637/free-and-first-the-abc-of-me-a-conversation-with-elizabeth-jane","show_page_url":"https://stenobird.com/podcast/the-last-post-radio-show-7106637","url":"https://mynewpodcast.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/9c393202-b86f-41d5-80d7-7f3fdf0114b5.mp3","summary":"In the world today, stress has become almost the norm. In this chat, Elizabeth Jane talks about how to take steps to minimise stress. Amidst discussion on self-care, a focus on finding gratitude in the now and how negative thoughts can often be mistaken for the truth, how addictions can often be used to numb feelings and about taking steps before burnout.","meta_description":"In the world today, stress has become almost the norm. In this chat, Elizabeth Jane talks about how to take steps to minimise stress. Amidst discussion on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-last-post-radio-show-7106637/episodes/free-and-first-the-abc-of-me-a-conversation-with-elizabeth-jane/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-last-post-radio-show-7106637/free-and-first-the-abc-of-me-a-conversation-with-elizabeth-jane.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}