{"podcast":{"title":"The Labia Lounge","slug":"the-labia-lounge-5926290","podcast_index_feed_id":5926290,"rss_url":"https://feeds.acast.com/public/shows/638e9d979a65b100119b1626","website_url":"https://www.freyagraf.com/freebie","image_url":"https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg","author":"freyagraf","episode_count":191,"summary":"The juiciest podcast on the internet! Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, feminism, holistic health and everything in between...your legs! (Couldn‘t help myself!) Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it! This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare! My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vulnerable while helping dismantle the shame around genitals, pleasure, and being a messy human through juicy conversations. It‘s a judgement & shame-free space that aims to normalise the aspects of being a human that we often feel alone in or too afraid to talk about, and reassure you that you‘re not broken! So pop ya feet up and let‘s flappin‘ do this! Freya. xxx Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T04:18:23.983432+00:00","page_url":"https://stenobird.com/podcast/the-labia-lounge-5926290"},"episode":{"title":"The Missing Link: Fascia’s Role in Hormones, Libido & Reproductive Health with Founder of Block Therapy, Deanna Hansen","slug":"the-missing-link-fascia-s-role-in-hormones-libido-reproductive-health-with-founder-of-block-therapy-deanna-hansen","published_at":"2026-02-15T21:00:00+00:00","page_url":"https://stenobird.com/podcast/the-labia-lounge-5926290/the-missing-link-fascia-s-role-in-hormones-libido-reproductive-health-with-founder-of-block-therapy-deanna-hansen","show_page_url":"https://stenobird.com/podcast/the-labia-lounge-5926290","url":"https://www.freyagraf.com/freebie","audio_url":"https://sphinx.acast.com/p/open/s/638e9d979a65b100119b1626/e/69816b1013c1477af2f21e20/media.mp3","summary":"This week in The Labia Lounge we dive deep into the world of fascia, fascia decompression, and how these integral tissues affect our physical, emotional, and even sexual health. I welcome pioneer and Block Therapy founder Deanna Hansen onto the couch to discuss her journey, the science of fascia, and practical steps to unlock pain, trauma, and stagnation in the body. Key topics include why modern life is working against our bodies, how posture, trauma, and beauty standards impact pelvic health, and what you can do to restore alignment and vitality. Expect holistic wisdom, relatable personal stories, and actionable tools for self-healing. Key Highlights: Deanna's personal healing journey that led her to create Block Therapy and the importance of healthy fascia. What fascia actually is and why it’s so vital for not only posture and pain but also for blood flow, hormones, and pleasure. How modern lifestyle habits (like sitting, phone use, high heels/most shoes, and sucking in our bellies) are negatively impacting posture, pain, and sexual function. The link between fascia health, pelvic floor function, and pleasure—plus why blood flow is the unsung hero of sexual health. The overlooked importance of foot health and its effect on pelvic alignment and sexual vitality. Releasing adhesions and scar tissue: Deanna explains the difference between surface-level “fascia release” and true “fascia decompression” (as practiced in Block Therapy). Real-life transformation stories, including healing from trauma, injury recovery, improved libido, and more. Emotional and energetic healing: how trauma and anxiety are stored (and can be released) through the fascia with proper breath and decompression practices. Simple, at-home starter tips—including foot and pelvic floor exercis…","meta_description":"This week in The Labia Lounge we dive deep into the world of fascia, fascia decompression, and how these integral tissues affect our physical, emotional,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-labia-lounge-5926290/episodes/the-missing-link-fascia-s-role-in-hormones-libido-reproductive-health-with-founder-of-block-therapy-deanna-hansen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-labia-lounge-5926290/the-missing-link-fascia-s-role-in-hormones-libido-reproductive-health-with-founder-of-block-therapy-deanna-hansen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}