{"podcast":{"title":"The Labia Lounge","slug":"the-labia-lounge-5926290","podcast_index_feed_id":5926290,"rss_url":"https://feeds.acast.com/public/shows/638e9d979a65b100119b1626","website_url":"https://www.freyagraf.com/freebie","image_url":"https://assets.pippa.io/shows/638e9d979a65b100119b1626/1715218781532-60368b3a71160cb06fd53cc80018ea61.jpeg","author":"freyagraf","episode_count":191,"summary":"The juiciest podcast on the internet! Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, feminism, holistic health and everything in between...your legs! (Couldn‘t help myself!) Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it! This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare! My intention with The Labia Lounge is to demystify & de-stigmatise; empower & educate; laugh & get vulnerable while helping dismantle the shame around genitals, pleasure, and being a messy human through juicy conversations. It‘s a judgement & shame-free space that aims to normalise the aspects of being a human that we often feel alone in or too afraid to talk about, and reassure you that you‘re not broken! So pop ya feet up and let‘s flappin‘ do this! Freya. xxx Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T04:18:23.983432+00:00","page_url":"https://stenobird.com/podcast/the-labia-lounge-5926290"},"episode":{"title":"Taking Responsibility For Our Own Healing with Inna Segal's Secret Language of The Body","slug":"taking-responsibility-for-our-own-healing-with-inna-segal-s-secret-language-of-the-body","published_at":"2026-03-23T00:29:11+00:00","page_url":"https://stenobird.com/podcast/the-labia-lounge-5926290/taking-responsibility-for-our-own-healing-with-inna-segal-s-secret-language-of-the-body","show_page_url":"https://stenobird.com/podcast/the-labia-lounge-5926290","url":"https://www.freyagraf.com/freebies","audio_url":"https://sphinx.acast.com/p/open/s/638e9d979a65b100119b1626/e/69c088ba62f6c66afe6f4d71/media.mp3","summary":"This week in the Lounge I chatted with Inna Segal, best-selling author of The Secret Language of The Body. Her journey began after years of illness and the tragic stillbirth of her child, which led her to discover a profound ability to heal herself. From that turning point, she dedicated her life to helping others transform pain into freedom. For over 25 years, Inna has worked with people worldwide—from doctors and psychologists to trauma survivors and creatives—teaching how to uncover the true roots of suffering and restore health through the wisdom of the body and soul. We cover: Inna’s remarkable story of transforming pain—stemming from family trauma, childhood illness, migration, bullying, and tragedy—into a powerful path of healing and service. The truth about the body’s hidden wisdom and how our emotions, experiences, and even our ancestry can manifest as physical symptoms or illness. A step-by-step breakdown of how to start tuning into your own \"secret language\"—even if you feel skeptical, disconnected, or like you’ve “tried everything.” The overlooked importance of preparing your nervous system before embarking on healing techniques like breathwork, visualization, or somatic release—plus, why quick fixes can sometimes do more harm than good. An honest conversation about the risks and aftermath of unregulated workshops and “cathartic” healing spaces that push participants too far Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge! Check out Inna's work here: https://www.innasegal.com/ Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating f…","meta_description":"This week in the Lounge I chatted with Inna Segal, best-selling author of The Secret Language of The Body. Her journey began after years of illness and th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-labia-lounge-5926290/episodes/taking-responsibility-for-our-own-healing-with-inna-segal-s-secret-language-of-the-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-labia-lounge-5926290/taking-responsibility-for-our-own-healing-with-inna-segal-s-secret-language-of-the-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}