{"podcast":{"title":"The Krāv Show","slug":"the-kr-v-show-6379970","podcast_index_feed_id":6379970,"rss_url":"https://anchor.fm/s/de8ff0a0/podcast/rss","website_url":"https://www.kravtofly.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37239752/37239752-1681407815913-64eae4effe692.jpg","author":"Krāv","episode_count":98,"summary":"Progression is why we're here. As skydivers, we all want to get better, we all want to progress. Coaching, instruction, tips, gear recommendations, how to's, safety & emergency procedures and everything you need to do more and be better.","last_synced_at":"2026-07-28T06:18:45.486181+00:00","page_url":"https://stenobird.com/podcast/the-kr-v-show-6379970"},"episode":{"title":"Tracking, Movement, & Good Coaching - Chris, JRuss, & Johnny Gunn","slug":"tracking-movement-good-coaching-chris-jruss-johnny-gunn","published_at":"2026-01-20T19:50:09+00:00","page_url":"https://stenobird.com/podcast/the-kr-v-show-6379970/tracking-movement-good-coaching-chris-jruss-johnny-gunn","show_page_url":"https://stenobird.com/podcast/the-kr-v-show-6379970","url":"https://podcasters.spotify.com/pod/show/kravtofly/episodes/Tracking--Movement---Good-Coaching---Chris--JRuss---Johnny-Gunn-e3duick","audio_url":"https://anchor.fm/s/de8ff0a0/podcast/play/114296660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416499589-44100-2-9ec652b876d61.mp3","summary":"Chris J. Russ and Johnny Gunn discuss Johnny's extensive background in skydiving and military service, including his transition from wrestling to skydiving. They explore the importance of training, coaching, and safety in the sport, touching on recent incidents and the Y-Mod controversy. The conversation also delves into practical tips for tracking and movement in skydiving, emphasizing the need for awareness and proper body positioning.","meta_description":"Chris J. Russ and Johnny Gunn discuss Johnny's extensive background in skydiving and military service, including his transition from wrestling to skydivin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-kr-v-show-6379970/episodes/tracking-movement-good-coaching-chris-jruss-johnny-gunn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-kr-v-show-6379970/tracking-movement-good-coaching-chris-jruss-johnny-gunn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}