{"podcast":{"title":"The Koe Cast","slug":"the-koe-cast-4109463","podcast_index_feed_id":4109463,"rss_url":"https://anchor.fm/s/560a5ae0/podcast/rss","website_url":"https://thedankoe.com/blog","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/14335192/14335192-1722350258598-d352ab9a6fabe.jpg","author":"Dan Koe","episode_count":284,"summary":"Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life. Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.","last_synced_at":"2026-06-14T20:18:33.640234+00:00","page_url":"https://stenobird.com/podcast/the-koe-cast-4109463"},"episode":{"title":"I'm 29. Here's How To Not Waste Your 20s.","slug":"i-m-29-here-s-how-to-not-waste-your-20s","published_at":"2025-11-05T21:30:08+00:00","page_url":"https://stenobird.com/podcast/the-koe-cast-4109463/i-m-29-here-s-how-to-not-waste-your-20s","show_page_url":"https://stenobird.com/podcast/the-koe-cast-4109463","url":"https://podcasters.spotify.com/pod/show/the-koe-cast/episodes/Im-29--Heres-How-To-Not-Waste-Your-20s-e3acfkk","audio_url":"https://traffic.megaphone.fm/APO3743021020.mp3","summary":"One of my greatest fears was wasting my 20s. Yet, I still wasted a good amount of them. Here's my advice, and the advice of other great thinkers. ––– Links ––– Reset your life in 90 days: https://stan.store/thedankoe/p/superhuman90Eden waitlist (the next version of kortex - a workspace for creatives): https://eden.soLearn a high-value skill: https://2hourwriter.comOne-Person Business Launchpad: https://letters.thedankoe.com/p/full-course-the-one-person-business This podcast was originally a YouTube video:⁠ https://youtu.be/xCkZbMkMKD4 ––– Socials ––– Twitter: https://twitter.com/thedankoe Instagram: https://instagram.com/thedankoe YouTube: https://youtube.com/c/DanKoeTalks LinkedIn: https://linkedin.com/in/thedankoe","meta_description":"One of my greatest fears was wasting my 20s. Yet, I still wasted a good amount of them. Here's my advice, and the advice of other great thinkers. ––– Link…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1925,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-koe-cast-4109463/episodes/i-m-29-here-s-how-to-not-waste-your-20s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-koe-cast-4109463/i-m-29-here-s-how-to-not-waste-your-20s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}