{"podcast":{"title":"The Koe Cast","slug":"the-koe-cast-4109463","podcast_index_feed_id":4109463,"rss_url":"https://anchor.fm/s/560a5ae0/podcast/rss","website_url":"https://thedankoe.com/blog","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/14335192/14335192-1722350258598-d352ab9a6fabe.jpg","author":"Dan Koe","episode_count":284,"summary":"Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life. Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.","last_synced_at":"2026-06-14T20:18:33.640234+00:00","page_url":"https://stenobird.com/podcast/the-koe-cast-4109463"},"episode":{"title":"A Dopamine Detox To Reset Your Life In 30 Days","slug":"a-dopamine-detox-to-reset-your-life-in-30-days","published_at":"2025-10-26T16:39:11+00:00","page_url":"https://stenobird.com/podcast/the-koe-cast-4109463/a-dopamine-detox-to-reset-your-life-in-30-days","show_page_url":"https://stenobird.com/podcast/the-koe-cast-4109463","url":"https://podcasters.spotify.com/pod/show/the-koe-cast/episodes/A-Dopamine-Detox-To-Reset-Your-Life-In-30-Days-e3a2h8h","audio_url":"https://traffic.megaphone.fm/APO4415072568.mp3","summary":"Here's how to turn your life around in 30 days. ––– Links ––– Eden waitlist (the next version of kortex and the canvas I’m using in the video): https://eden.so Reset your life in 90 days: https://stan.store/thedankoe/p/superhuman90The pain & gain story prompt: https://docs.google.com/document/d/1n6wMcDMAO3BXKY0mmqCVl4ME0s7wdXHNM1fOvWkSA3I/edit?usp=sharingEden waitlist (the next version of kortex - a workspace for creatives): https://eden.soLearn a high-value skill: https://2hourwriter.comOne-Person Business Launchpad: https://letters.thedankoe.com/p/full-course-the-one-person-business This podcast was originally a YouTube video:⁠ https://youtu.be/U5kQTKWTUX0 ––– Socials ––– Twitter: https://twitter.com/thedankoe Instagram: https://instagram.com/thedankoe YouTube: https://youtube.com/c/DanKoeTalks LinkedIn: https://linkedin.com/in/thedankoe","meta_description":"Here's how to turn your life around in 30 days. ––– Links ––– Eden waitlist (the next version of kortex and the canvas I’m using in the video): https://ed…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-koe-cast-4109463/episodes/a-dopamine-detox-to-reset-your-life-in-30-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-koe-cast-4109463/a-dopamine-detox-to-reset-your-life-in-30-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}