{"podcast":{"title":"The Koe Cast","slug":"the-koe-cast-4109463","podcast_index_feed_id":4109463,"rss_url":"https://anchor.fm/s/560a5ae0/podcast/rss","website_url":"https://thedankoe.com/blog","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/14335192/14335192-1722350258598-d352ab9a6fabe.jpg","author":"Dan Koe","episode_count":284,"summary":"Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life. Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.","last_synced_at":"2026-06-14T20:18:33.640234+00:00","page_url":"https://stenobird.com/podcast/the-koe-cast-4109463"},"episode":{"title":"12 Rules To Change Your Life In 12 Months","slug":"12-rules-to-change-your-life-in-12-months","published_at":"2025-09-14T18:36:58+00:00","page_url":"https://stenobird.com/podcast/the-koe-cast-4109463/12-rules-to-change-your-life-in-12-months","show_page_url":"https://stenobird.com/podcast/the-koe-cast-4109463","url":"https://podcasters.spotify.com/pod/show/the-koe-cast/episodes/12-Rules-To-Change-Your-Life-In-12-Months-e3878so","audio_url":"https://traffic.megaphone.fm/APO2629071653.mp3","summary":"––– Links ––– Try the life reset prompt: https://letters.thedankoe.com/p/a-prompt-to-reset-your-life-in-30 Read my letters: ⁠https://letters.thedankoe.com⁠ Read the HUMAN 3.0 theory: ⁠https://letters.thedankoe.com/p/human-30-a-map-to-reach-the-top-1⁠ My first book, The Art of Focus: ⁠https://theartoffocusbook.com⁠ My second book, Purpose & Profit: ⁠ https://thedankoe.com/purpose⁠ This podcast was originally a YouTube video:⁠ ⁠⁠https://youtu.be/IajTL2RCJ_k ––– Socials ––– Twitter: https://twitter.com/thedankoe Instagram: https://instagram.com/thedankoe YouTube: https://youtube.com/c/DanKoeTalks LinkedIn: https://linkedin.com/in/thedankoe","meta_description":"––– Links ––– Try the life reset prompt: https://letters.thedankoe.com/p/a-prompt-to-reset-your-life-in-30 Read my letters: ⁠https://letters.thedankoe.com…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2225,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-koe-cast-4109463/episodes/12-rules-to-change-your-life-in-12-months/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-koe-cast-4109463/12-rules-to-change-your-life-in-12-months.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}