{"podcast":{"title":"The Kirsty Gallagher Podcast","slug":"the-kirsty-gallagher-podcast-6761149","podcast_index_feed_id":6761149,"rss_url":"https://feeds.acast.com/public/shows/668bf003c4d72731dfe6961a","website_url":"https://www.kirstygallagher.com/podcasts/the-kirsty-gallagher-podcast","image_url":"https://assets.pippa.io/shows/668bf003c4d72731dfe6961a/1750859422811-76f013ef-49a1-4cf7-8d8b-85115e58cce3.jpeg","author":"Kirsty Gallagher","episode_count":244,"summary":"Welcome to the UK’s No.1 Spiritual Podcast 🌙✨ Join Kirsty Gallagher each week as she guides you through the cosmic weather report every Sunday - helping you understand what’s happening in the skies and how to work with the energies in your own life. Then each Monday , tune in for a guided meditation to ground, align, and set yourself up for the week ahead. Astrology, soul wisdom, lunar magic - this is your weekly space to come home to yourself and live in flow with the universe. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-20T10:20:01.256896+00:00","page_url":"https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149"},"episode":{"title":"Meditation Monday: Root Chakra Grounding Meditation","slug":"meditation-monday-root-chakra-grounding-meditation","published_at":"2026-05-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149/meditation-monday-root-chakra-grounding-meditation","show_page_url":"https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149","url":"https://www.kirstygallagher.com/lunar-living","audio_url":"https://sphinx.acast.com/p/open/s/668bf003c4d72731dfe6961a/e/69fcaa33051b78474ecd4bcf/media.mp3","summary":"My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like. This week we have the Taurus new moon inviting you to slow down and ground into a deeper sense of inner safety and stability. It’s a moment to come back into your body, to reconnect with the earth beneath you, and to remember that you are supported, held, and safe within yourself. So here is a root chakra meditation designed to help you anchor into that energy, restoring a feeling of calm and inner connection.❤️ Crystal for this practice: Black Tourmaline to help you feel protected, grounded, and secure in your energy. MORE MOON MAGIC: 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living DATES FOR YOUR DIARY: 📌 24th May - Join me at  VERVE Festival . I'm holding two sessions on Sunday 24th May. Set in the gardens at Larmer Tree, it's a chance to step out of the noise and reconnect.  Use code KIRSTY10 for 10% off .  TICKETS. 🌙 All courses and workshops ✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦ • Newsletter • Instagram • Facebook • TikTok • YouTube • Website All my love, Kirsty 🤍 Hosted on Acast. See acast.com/privacy for more information.","meta_description":"My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-kirsty-gallagher-podcast-6761149/episodes/meditation-monday-root-chakra-grounding-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149/meditation-monday-root-chakra-grounding-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}