{"podcast":{"title":"The Kirsty Gallagher Podcast","slug":"the-kirsty-gallagher-podcast-6761149","podcast_index_feed_id":6761149,"rss_url":"https://feeds.acast.com/public/shows/668bf003c4d72731dfe6961a","website_url":"https://www.kirstygallagher.com/podcasts/the-kirsty-gallagher-podcast","image_url":"https://assets.pippa.io/shows/668bf003c4d72731dfe6961a/1750859422811-76f013ef-49a1-4cf7-8d8b-85115e58cce3.jpeg","author":"Kirsty Gallagher","episode_count":244,"summary":"Welcome to the UK’s No.1 Spiritual Podcast 🌙✨ Join Kirsty Gallagher each week as she guides you through the cosmic weather report every Sunday - helping you understand what’s happening in the skies and how to work with the energies in your own life. Then each Monday , tune in for a guided meditation to ground, align, and set yourself up for the week ahead. Astrology, soul wisdom, lunar magic - this is your weekly space to come home to yourself and live in flow with the universe. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-20T10:20:01.256896+00:00","page_url":"https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149"},"episode":{"title":"Meditation Monday: Return to Your Inner World","slug":"meditation-monday-return-to-your-inner-world","published_at":"2026-05-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149/meditation-monday-return-to-your-inner-world","show_page_url":"https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149","url":"https://shows.acast.com/the-kirsty-gallagher-podcast/episodes/meditation-mondayreturntoyourinnerworld","audio_url":"https://sphinx.acast.com/p/open/s/668bf003c4d72731dfe6961a/e/69f47b1c9dcd58edd9ce8da5/media.mp3","summary":"My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like. This week’s cosmic energy invites you to turn inwards, to get to know who you are, and to be truly honest with yourself. So I wanted to bring you a short meditation you can return to daily - to go within, to be with yourself, and to really know yourself.❤️ Crystal for this practice: Moonstone to help you connect to your inner world and deepen your self-awareness DATES FOR YOUR DIARY: 📌 9th May - Breathe & Believe - London. TICKETS. 📌 24th May - VERVE Festival . Use code KIRSTY10 for 10% off.  TICKETS. 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living: https://www.kirstygallagher.com/lunar-living 🌙 All courses and workshops ✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦ • Newsletter • Instagram • Facebook • TikTok • YouTube • Website All my love, Kirsty 🤍 Hosted on Acast. See acast.com/privacy for more information.","meta_description":"My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-kirsty-gallagher-podcast-6761149/episodes/meditation-monday-return-to-your-inner-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149/meditation-monday-return-to-your-inner-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}