{"podcast":{"title":"The Kirsty Gallagher Podcast","slug":"the-kirsty-gallagher-podcast-6761149","podcast_index_feed_id":6761149,"rss_url":"https://feeds.acast.com/public/shows/668bf003c4d72731dfe6961a","website_url":"https://www.kirstygallagher.com/podcasts/the-kirsty-gallagher-podcast","image_url":"https://assets.pippa.io/shows/668bf003c4d72731dfe6961a/1750859422811-76f013ef-49a1-4cf7-8d8b-85115e58cce3.jpeg","author":"Kirsty Gallagher","episode_count":244,"summary":"Welcome to the UK’s No.1 Spiritual Podcast 🌙✨ Join Kirsty Gallagher each week as she guides you through the cosmic weather report every Sunday - helping you understand what’s happening in the skies and how to work with the energies in your own life. Then each Monday , tune in for a guided meditation to ground, align, and set yourself up for the week ahead. Astrology, soul wisdom, lunar magic - this is your weekly space to come home to yourself and live in flow with the universe. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-20T10:20:01.256896+00:00","page_url":"https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149"},"episode":{"title":"Meditation Monday: Coming Home to Your Heart","slug":"meditation-monday-coming-home-to-your-heart","published_at":"2026-06-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149/meditation-monday-coming-home-to-your-heart","show_page_url":"https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149","url":"https://shows.acast.com/the-kirsty-gallagher-podcast/episodes/meditation-monday-coming-home-to-your-heart","audio_url":"https://sphinx.acast.com/p/open/s/668bf003c4d72731dfe6961a/e/6a3d547f26d5a6687a3f73dc/media.mp3","summary":"My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like. This is a week to come home to your heart and gently allow any armour you've been carrying to soften and fall away. With Mercury retrograde in Cancer and Jupiter meeting Chiron, old emotions may rise from the past, asking not to be fixed or pushed away, but simply felt, honoured and released. This meditation is here to help you tend to your heart space and create the space to let go of what you're no longer meant to carry.❤️ Crystal for this meditation: Rose Quartz to help you soften, open your heart and receive with love If you're heading to Love Supreme on 5th July, I'd love to see you. I'll be joining the wonderful Ancient + Brave in the Brave Tent for two special sessions, sharing conversations and practices to help you reconnect with yourself. The Brave Tent is an immersive wellness sanctuary filled with workshops, expert panels, beautiful rituals, delicious mocktails and inspiring conversations throughout the day. If you're there, please do come and say hello. https://lovesupremefestival.com/ Receive the new codes coming into Earth with my Light Body Activation meditation and workbook: A guided experience designed to help you reconnect to your deeper self, awaken your gifts, and open to the deeper potential, insights and frequencies ready to come through you. Inside, you’ll receive a Guided Activation Meditation alongside supportive guidance, reflections and journal prompts to help you continue working with the activation in your own time: LIGHT BODY ACTIVATION MORE MOON MAGIC: 🌙 Align with the lunar and astrological energ…","meta_description":"My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice…","key_points":[],"chapters":[],"topics":[],"duration_seconds":661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-kirsty-gallagher-podcast-6761149/episodes/meditation-monday-coming-home-to-your-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-kirsty-gallagher-podcast-6761149/meditation-monday-coming-home-to-your-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}