{"podcast":{"title":"The Kids or Childfree Podcast","slug":"the-kids-or-childfree-podcast-6725428","podcast_index_feed_id":6725428,"rss_url":"https://feeds.libsyn.com/497933/rss","website_url":"https://www.kidsorchildfree.com/podcast","image_url":"https://static.libsyn.com/p/assets/2/c/7/8/2c78ed175c360c8388c4a68c3ddbc4f2/FINAL_PODCAST_ART.png","author":"Keltie Maguire","episode_count":107,"summary":"Should I have kids? If you're on the fence about whether or not to have kids, this is your podcast. Each week, host and Clarity Coach, Keltie Maguire, will interview a wide-ranging host of different voices — from best-selling authors to outdoor adventurers to health experts — about their personal Kids or Childfree decision and the topics that run alongside this choice. From new and long-time moms to the currently ambivalent to those who are childfree by choice, you'll get to hear the answers to all the questions you can't seem to get straight answers on. What's it really like being a parent? What happens to childfree people when they get old? Do people who don't have kids regret it? Can you ever really be ready to have a child? And perhaps most importantly: How can I make my own Kids or Childfree decision?","last_synced_at":"2026-06-04T04:18:27.784400+00:00","page_url":"https://stenobird.com/podcast/the-kids-or-childfree-podcast-6725428"},"episode":{"title":"101. Alfonso Costas on The Transition to Fatherhood","slug":"101-alfonso-costas-on-the-transition-to-fatherhood","published_at":"2026-04-08T19:23:00+00:00","page_url":"https://stenobird.com/podcast/the-kids-or-childfree-podcast-6725428/101-alfonso-costas-on-the-transition-to-fatherhood","show_page_url":"https://stenobird.com/podcast/the-kids-or-childfree-podcast-6725428","url":"https://81cffad0-1139-4cb7-be39-26dc670a9d20.libsyn.com/101-alfonso-costas-on-the-transition-to-fatherhood","audio_url":"https://traffic.libsyn.com/secure/81cffad0-1139-4cb7-be39-26dc670a9d20/KM_-_EP_101_-_Podcast_Audio.mp3?dest-id=4261233","summary":"In this conversation, Keltie is joined by 32-year-old Alfonso Costas — a new dad from Spain, living in Munich with his German wife and their 14-month-old son. Hear Alfonso share: How he knew he wanted to be a dad — and the doubts he encountered along the way. Why he views fatherhood as an \"invitation\" — rather than a choice made due to pressure. The perspectives on parenthood that allow him to weather its challenges and difficulties. The important conversations he and his wife had to have before trying to conceive — and how they've balanced the responsibilities of raising their son. How he and his wife have navigated their different cultural backgrounds and decisions like where to live. Why he thinks its important for men to take paternity leave. The joy he's finding in parenthood so far. About Alfonso: Alfonso was born and raised in Spain. He moved to the USA to study at age 18, and then to Munich to work as a mechanical engineer at age 24. He's married to German wife with a Vietnamese background and they have a 14-month old son together. Mentioned in the episode: Find Alfonso on LinkedIn at https://www.linkedin.com/in/costasalfonso/ Join the Spring session of our Kids or Childfree Group Program: https://www.kidsorchildfree.com/kids-or-childfree-program __ MORE HELP FOR YOUR KIDS OR CHILDFREE DECISION Start Here: sign up for an upcoming WORKSHOP 🔗 https://kidsorchildfree.com/workshop Join a GROUP PROGRAM 🔗 Kids or Childfree Group Program ▸ https://www.kidsorchildfree.com/kids-or-childfree-program 🔗Confidently Childfree Group Intensive ▸ https://www.kidsorchildfree.com/confidently-childfree-group-intensive Access an ON DEMAND class 🔗 Peruse the entire On Demand Collection ▸ https://www.kidsorchildfree.com/ondemand Join one of our monthly SUPPORT SERIES sessions 🔗 Kids…","meta_description":"In this conversation, Keltie is joined by 32-year-old Alfonso Costas — a new dad from Spain, living in Munich with his German wife and their 14-month-old…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-kids-or-childfree-podcast-6725428/episodes/101-alfonso-costas-on-the-transition-to-fatherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-kids-or-childfree-podcast-6725428/101-alfonso-costas-on-the-transition-to-fatherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}