{"podcast":{"title":"The Kevin Miller Podcast","slug":"the-kevin-miller-podcast-1066460","podcast_index_feed_id":1066460,"rss_url":"https://feeds.megaphone.fm/GLSS8058688303","website_url":"https://www.kevinmiller.co","image_url":"https://megaphone.imgix.net/podcasts/ce7c16d0-a354-11ed-9f45-9b833919c7ef/image/4ee4c9c5d2a9184b98f876d4f92b251e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Kevin Miller","episode_count":1695,"summary":"The big question - what is the meaning of life? The great quest - to find meaning in life. I devoted my life to filling all the roles, pursuing all the achievements, and engaging with all the relationships I thought would provide the greatest meaning to my life. Only to come to the reckoning that the world doesn't give meaning to my life. I do. Join me as I discuss how we make meaning from our lives and how we can satisfy ourselves in every moment, regardless of the circumstances. kevinmiller.co *Over 75 million downloads, 350 expert guests, 1,700 episodes...and the journey continues on the podcast evolution from 'The Ziglar Show' to 'The Self-Helpful Podcast' to 'What Drives You' to 'The Kevin Miller Podcast'...","last_synced_at":"2026-07-21T08:17:30.000848+00:00","page_url":"https://stenobird.com/podcast/the-kevin-miller-podcast-1066460"},"episode":{"title":"Regulating Our Sometimes Difficult Minds To Get The Best From Ourselves w/ ADHD Expert Jenna Free","slug":"regulating-our-sometimes-difficult-minds-to-get-the-best-from-ourselves-w-adhd-expert-jenna-free","published_at":"2026-04-13T17:13:00+00:00","page_url":"https://stenobird.com/podcast/the-kevin-miller-podcast-1066460/regulating-our-sometimes-difficult-minds-to-get-the-best-from-ourselves-w-adhd-expert-jenna-free","show_page_url":"https://stenobird.com/podcast/the-kevin-miller-podcast-1066460","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/cohst.app/pdcst/8V6C6E/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7805075463.mp3?updated=1776100799","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/cohst.app/pdcst/8V6C6E/pscrb.fm/rss/p/traffic.megaphone.fm/YAP7805075463.mp3?updated=1776100799","summary":"My best friend Randy, a medical doctor, frustrates himself with all the pathologies that we refer to as having, or not. Such as diabetes, depression, or auto immune issues. He says we are all on the spectrum to a degree, the issue is whether you tip over into a clinical level where you need acute treatment. In this show I'm looking at ADHD the same way. I have a daughter finishing grad school in psychology who believes I'm fairly high on the ADHD scale, but I've found constructive ways to manage and function. When a new book came across my desk I decided to take the opportunity to understand ADHD better and moreso, hear ideas on how to function and manage better regardless of where you may fall on the ADHD scale. My guest is Jenna Free. Jenna is a counselor for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on making ADHDers lives more enjoyable while also being more productive. She works with clients through her program ADHD Regulation Groups and teaches other mental health professionals the ADHD Regulation Method in her Certification program. The new book is, THE SIMPLE GUIDE TO ADHD REGULATION: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life. She has a large following on IG @adhdwithjennafree Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"My best friend Randy, a medical doctor, frustrates himself with all the pathologies that we refer to as having, or not. Such as diabetes, depression, or a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-kevin-miller-podcast-1066460/episodes/regulating-our-sometimes-difficult-minds-to-get-the-best-from-ourselves-w-adhd-expert-jenna-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-kevin-miller-podcast-1066460/regulating-our-sometimes-difficult-minds-to-get-the-best-from-ourselves-w-adhd-expert-jenna-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}