{"podcast":{"title":"The Kevin Miller Podcast","slug":"the-kevin-miller-podcast-1066460","podcast_index_feed_id":1066460,"rss_url":"https://feeds.megaphone.fm/GLSS8058688303","website_url":"https://www.kevinmiller.co","image_url":"https://megaphone.imgix.net/podcasts/ce7c16d0-a354-11ed-9f45-9b833919c7ef/image/4ee4c9c5d2a9184b98f876d4f92b251e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Kevin Miller","episode_count":1695,"summary":"The big question - what is the meaning of life? The great quest - to find meaning in life. I devoted my life to filling all the roles, pursuing all the achievements, and engaging with all the relationships I thought would provide the greatest meaning to my life. Only to come to the reckoning that the world doesn't give meaning to my life. I do. Join me as I discuss how we make meaning from our lives and how we can satisfy ourselves in every moment, regardless of the circumstances. kevinmiller.co *Over 75 million downloads, 350 expert guests, 1,700 episodes...and the journey continues on the podcast evolution from 'The Ziglar Show' to 'The Self-Helpful Podcast' to 'What Drives You' to 'The Kevin Miller Podcast'...","last_synced_at":"2026-07-21T08:17:30.000848+00:00","page_url":"https://stenobird.com/podcast/the-kevin-miller-podcast-1066460"},"episode":{"title":"Redefining Hope & Why It Is The Greatest Predictor of Your Well-Being w/ Psychologist Julia Garcia","slug":"redefining-hope-why-it-is-the-greatest-predictor-of-your-well-being-w-psychologist-julia-garcia","published_at":"2026-03-30T16:30:00+00:00","page_url":"https://stenobird.com/podcast/the-kevin-miller-podcast-1066460/redefining-hope-why-it-is-the-greatest-predictor-of-your-well-being-w-psychologist-julia-garcia","show_page_url":"https://stenobird.com/podcast/the-kevin-miller-podcast-1066460","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/cohst.app/pdcst/8V6C6E/pscrb.fm/rss/p/traffic.megaphone.fm/YAP9113247568.mp3?updated=1774888762","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/cohst.app/pdcst/8V6C6E/pscrb.fm/rss/p/traffic.megaphone.fm/YAP9113247568.mp3?updated=1774888762","summary":"I think we’ve gotten to the point of defining hope as the expectation of something good happening in the future. But I’ve not found many, if any, people who I’d refer to as hopeful, who didn’t exude hope in the right here and now. A primary definition of hope is simply, a feeling of trust. My guest in this episode says, “Hope is the single best predictor of well-being compared to any other measure of trauma recovery.” So if hope includes having trust, then it’s relevant for us all to consider how trusting we feel in our lives. Not just in other people, but in life in general. My guest is Dr. Julia Garcia. Julia is a psychologist and author dedicated to empowering people through the science of mental health. Julia works with people facing life’s toughest moments—helping them overcome fear, doubt, and hopelessness to build lasting habits of healing and hope. She says her mission is to prove that hope isn’t just something you feel—it’s something you practice, one habit at a time. I find hope, trust, in short supply in our culture. And yet I find my own hope in the miracle of living, a constant fuel for my own peace and joy. Julia has written a book on her work, The 5 Habits of Hope: Stories and Strategies to Help You Find Your Way. We start off talking about the cultural concepts around hope, and then walk and talk through her five habits of hope. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"I think we’ve gotten to the point of defining hope as the expectation of something good happening in the future. But I’ve not found many, if any, people w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-kevin-miller-podcast-1066460/episodes/redefining-hope-why-it-is-the-greatest-predictor-of-your-well-being-w-psychologist-julia-garcia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-kevin-miller-podcast-1066460/redefining-hope-why-it-is-the-greatest-predictor-of-your-well-being-w-psychologist-julia-garcia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}