{"podcast":{"title":"The Kevin Miller Podcast","slug":"the-kevin-miller-podcast-1066460","podcast_index_feed_id":1066460,"rss_url":"https://feeds.megaphone.fm/GLSS8058688303","website_url":"https://www.kevinmiller.co","image_url":"https://megaphone.imgix.net/podcasts/ce7c16d0-a354-11ed-9f45-9b833919c7ef/image/4ee4c9c5d2a9184b98f876d4f92b251e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Kevin Miller","episode_count":1695,"summary":"The big question - what is the meaning of life? The great quest - to find meaning in life. I devoted my life to filling all the roles, pursuing all the achievements, and engaging with all the relationships I thought would provide the greatest meaning to my life. Only to come to the reckoning that the world doesn't give meaning to my life. I do. Join me as I discuss how we make meaning from our lives and how we can satisfy ourselves in every moment, regardless of the circumstances. kevinmiller.co *Over 75 million downloads, 350 expert guests, 1,700 episodes...and the journey continues on the podcast evolution from 'The Ziglar Show' to 'The Self-Helpful Podcast' to 'What Drives You' to 'The Kevin Miller Podcast'...","last_synced_at":"2026-07-21T08:17:30.000848+00:00","page_url":"https://stenobird.com/podcast/the-kevin-miller-podcast-1066460"},"episode":{"title":"Recognizing Our Limiting Emotional Patterns w/ Neuropsychologist Julia DiGangi","slug":"recognizing-our-limiting-emotional-patterns-w-neuropsychologist-julia-digangi","published_at":"2026-07-17T13:42:00+00:00","page_url":"https://stenobird.com/podcast/the-kevin-miller-podcast-1066460/recognizing-our-limiting-emotional-patterns-w-neuropsychologist-julia-digangi","show_page_url":"https://stenobird.com/podcast/the-kevin-miller-podcast-1066460","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/cohst.app/pdcst/8V6C6E/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3540304617.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/cohst.app/pdcst/8V6C6E/pscrb.fm/rss/p/traffic.megaphone.fm/YAP3540304617.mp3","summary":"Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we make meaning of things. Some of us have negative emotions about certain things that don’t serve us. After 15 years as an elite cyclist I came to equate negative emotions to rain, as I associated rain with riding in it or riding indoors to stay out of it. I held this negative emotions for many years after I retired, for no real reason. From a habit of speeding and rolling stop signs I grew in myself, negative emotions toward cops who frequently pulled me over. Now, even when I’m obeying the traffic laws, I experience a negative emotion when I see a cop. These negative emotions, I created. And now I’ve retained even after the circumstances have changed. Analogies to question the emotions we hold from past experiences that may not be serving us today. My guest in this episode Dr. Julia DiGangi. Julia is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs, and is the author of a book called Energy Rising: The Neuroscience of Leading with Emotional Power. Dr DiGangi has nearly two decades of experience studying the connection between our brains and our behavior and has worked with leaders around the world including the White House Press Office and the US Special Forces. She shows people, at work and at home, how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. You can find her on Instagram with a following of 250k @drjuliadigangi Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to…","meta_description":"Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-kevin-miller-podcast-1066460/episodes/recognizing-our-limiting-emotional-patterns-w-neuropsychologist-julia-digangi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-kevin-miller-podcast-1066460/recognizing-our-limiting-emotional-patterns-w-neuropsychologist-julia-digangi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}