{"podcast":{"title":"The Joy Filled Podcast | Christian Motherhood & Encouragement","slug":"the-joy-filled-podcast-christian-motherhood-encouragement-2136101","podcast_index_feed_id":2136101,"rss_url":"https://feed.podbean.com/jennagriffithco/feed.xml","website_url":"https://jennagriffithco.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21129766/Joy_Filled_cover_2025boxo4.png","author":"Jenna Griffith","episode_count":147,"summary":"Joy Filled is a cozy, faith-filled podcast for Christian moms who want to thrive right where God has placed them. Host Jenna Griffith shares relaxed, coffee-chat episodes on motherhood and walking with Jesus – always reminding you she’s in it with you, alongside other moms and the Savior who never leaves. These are the good old days; let’s enjoy the joy in them together.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-joy-filled-podcast-christian-motherhood-encouragement-2136101"},"episode":{"title":"133 | 5 Postpartum Rules That Are Saving My Sanity (and Might Save Yours Too)","slug":"133-5-postpartum-rules-that-are-saving-my-sanity-and-might-save-yours-too","published_at":"2025-10-15T08:30:00+00:00","page_url":"https://stenobird.com/podcast/the-joy-filled-podcast-christian-motherhood-encouragement-2136101/133-5-postpartum-rules-that-are-saving-my-sanity-and-might-save-yours-too","show_page_url":"https://stenobird.com/podcast/the-joy-filled-podcast-christian-motherhood-encouragement-2136101","url":"https://jennagriffithco.podbean.com/e/helloooo/","audio_url":"https://mcdn.podbean.com/mf/web/wmsm5fd9j2aieimd/101525_postpartum_rulesaxeun.mp3","summary":"I’m four months postpartum with baby number four (which is just wild to say!), and I’ve been reflecting on what I’ve learned through each of my postpartum journeys — the hard, the holy, and the healing parts. In this episode, I’m sharing my five postpartum rules that help me protect my mental health and truly enjoy this fleeting season. From staying off your phone (yes, even the “helpful” TikToks) to guarding your heart against comparison, we’ll talk about how to stay present, rooted, and filled with peace — even in the middle of the sleepless nights. Whether you’re in the thick of postpartum right now or just preparing your heart for it, I pray this conversation helps you breathe a little deeper and remember: you’re not failing… you’re being formed. JOY FILLED MOTHERS CLUB Joy For The Journey: a free 3 day devotional for moms in the trenches Connect with Jenna on Instagram: @jennamariegriffith","meta_description":"I’m four months postpartum with baby number four (which is just wild to say!), and I’ve been reflecting on what I’ve learned through each of my postpartum…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-joy-filled-podcast-christian-motherhood-encouragement-2136101/episodes/133-5-postpartum-rules-that-are-saving-my-sanity-and-might-save-yours-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-joy-filled-podcast-christian-motherhood-encouragement-2136101/133-5-postpartum-rules-that-are-saving-my-sanity-and-might-save-yours-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}