{"podcast":{"title":"The Joy! A.A.C.T.®","slug":"the-joy-a-a-c-t-7079029","podcast_index_feed_id":7079029,"rss_url":"https://feeds.captivate.fm/the-joy-aact/","website_url":"https://the-joy-aact.captivate.fm","image_url":"https://artwork.captivate.fm/243c5168-6a52-4926-bb8e-2d2528f77e4f/1.jpg","author":"Dr. Lisa Summerour","episode_count":48,"summary":"Here's the updated Captivate description: The Joy! A.A.C.T.® is the podcast for women who are done just surviving their transitions and ready to move through them with strategy, intention, and joy. Hosted by Transition Strategist Dr. Lisa Summerour, each episode brings real conversations about the moments that reshape who we are — divorce, career pivots, caregiving, reinvention, and everything in between. Because navigating change isn't just possible. It's the work. And the work can be done In Joy.","last_synced_at":"2026-07-18T18:17:16.562298+00:00","page_url":"https://stenobird.com/podcast/the-joy-a-a-c-t-7079029"},"episode":{"title":"Why Asking For Help Is a Strength","slug":"why-asking-for-help-is-a-strength","published_at":"2025-07-19T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-joy-a-a-c-t-7079029/why-asking-for-help-is-a-strength","show_page_url":"https://stenobird.com/podcast/the-joy-a-a-c-t-7079029","url":"https://the-joy-aact.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/9781f88b-767a-4131-ab20-da6f2f45489a.mp3","summary":"In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an accredited breakup and divorce coach, delves into the major reasons why people hesitate to ask for help during difficult times such as a breakup or divorce. Addressing perfectionism, fear of judgment, past disappointments, and the cultural belief in self-reliance, Dr. Summerour redefines asking for help as a sign of strength, maturity, and growth. She shares personal stories of realizing the importance of seeking support and provides actionable steps on how to effectively ask for help. Dr. Summerour encourages viewers to create a support network, emphasizing the transformative impact of community and professional guidance in moving from survival to thriving. This episode is designed to empower women to rediscover confidence and joy, ensuring that life's challenges become stepping stones to a joyful new beginning.","meta_description":"In this episode of The Joy! A.A.C.T.™, Dr. Lisa Summerour, an accredited breakup and divorce coach, delves into the major reasons why people hesitate to a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-joy-a-a-c-t-7079029/episodes/why-asking-for-help-is-a-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-joy-a-a-c-t-7079029/why-asking-for-help-is-a-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}