{"podcast":{"title":"The Joy! A.A.C.T.®","slug":"the-joy-a-a-c-t-7079029","podcast_index_feed_id":7079029,"rss_url":"https://feeds.captivate.fm/the-joy-aact/","website_url":"https://the-joy-aact.captivate.fm","image_url":"https://artwork.captivate.fm/243c5168-6a52-4926-bb8e-2d2528f77e4f/1.jpg","author":"Dr. Lisa Summerour","episode_count":48,"summary":"Here's the updated Captivate description: The Joy! A.A.C.T.® is the podcast for women who are done just surviving their transitions and ready to move through them with strategy, intention, and joy. Hosted by Transition Strategist Dr. Lisa Summerour, each episode brings real conversations about the moments that reshape who we are — divorce, career pivots, caregiving, reinvention, and everything in between. Because navigating change isn't just possible. It's the work. And the work can be done In Joy.","last_synced_at":"2026-07-18T18:17:16.562298+00:00","page_url":"https://stenobird.com/podcast/the-joy-a-a-c-t-7079029"},"episode":{"title":"Guilt is Not a Compass, Stop Letting It Lead","slug":"guilt-is-not-a-compass-stop-letting-it-lead","published_at":"2026-07-18T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-joy-a-a-c-t-7079029/guilt-is-not-a-compass-stop-letting-it-lead","show_page_url":"https://stenobird.com/podcast/the-joy-a-a-c-t-7079029","url":"https://the-joy-aact.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/7657e637-a527-4a45-a460-cf6b6bd9be24.mp3","summary":"She almost canceled the trip. Then she asked herself one question that changed the whole decision. Two weeks before Dr. Lisa Summerour left for Calabria, Italy, her mother collapsed in the kitchen. The flights were paid for. The trains were booked. She'd even bought a backup bus ticket in case of delays. And still — she almost stayed home. In this episode of The Joy! A.A.C.T.®, Dr. Lisa walks through the real-time decision-making that got her on that plane anyway, using the A.A.C.T.™ framework to separate what was actually hers to carry from what guilt was telling her to carry. She unpacks a truth most people never examine: guilt is not a compass. It's conditioning. And every time you feel guilty for choosing yourself, that feeling deserves a second look before you let it drive the decision. This isn't a story about a trip to Italy. It's a working example of how to run Accountability, Alignment, Communication, and Trust when life hands you a decision with no clear right answer — and how to live with it once you've made the call. In this episode: Why guilt is conditioning, not wisdom — and how to tell the difference in the moment A simple one-week self-audit to spot where you consistently put yourself last Why \"boundaries are a blueprint, not a wall\" — and what that means in practice How to make a high-stakes decision when there's no way to know if you're right","meta_description":"She almost canceled the trip. Then she asked herself one question that changed the whole decision. Two weeks before Dr. Lisa Summerour left for Calabria,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-joy-a-a-c-t-7079029/episodes/guilt-is-not-a-compass-stop-letting-it-lead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-joy-a-a-c-t-7079029/guilt-is-not-a-compass-stop-letting-it-lead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}