{"podcast":{"title":"The Joy! A.A.C.T.®","slug":"the-joy-a-a-c-t-7079029","podcast_index_feed_id":7079029,"rss_url":"https://feeds.captivate.fm/the-joy-aact/","website_url":"https://the-joy-aact.captivate.fm","image_url":"https://artwork.captivate.fm/243c5168-6a52-4926-bb8e-2d2528f77e4f/1.jpg","author":"Dr. Lisa Summerour","episode_count":48,"summary":"Here's the updated Captivate description: The Joy! A.A.C.T.® is the podcast for women who are done just surviving their transitions and ready to move through them with strategy, intention, and joy. Hosted by Transition Strategist Dr. Lisa Summerour, each episode brings real conversations about the moments that reshape who we are — divorce, career pivots, caregiving, reinvention, and everything in between. Because navigating change isn't just possible. It's the work. And the work can be done In Joy.","last_synced_at":"2026-07-18T18:17:16.562298+00:00","page_url":"https://stenobird.com/podcast/the-joy-a-a-c-t-7079029"},"episode":{"title":"Acceptance: When Reality Lands - The Loss Cycle Series - #7","slug":"acceptance-when-reality-lands-the-loss-cycle-series-7","published_at":"2025-12-20T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-joy-a-a-c-t-7079029/acceptance-when-reality-lands-the-loss-cycle-series-7","show_page_url":"https://stenobird.com/podcast/the-joy-a-a-c-t-7079029","url":"https://the-joy-aact.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/a87d9b25-18d9-4e2f-944b-7c3b6671670e.mp3","summary":"Acceptance isn’t about liking what happened — it’s about stopping the fight with reality. In this episode of The Joy! A.A.C.T.™ Podcast , Dr. Lisa Summerour explores Stage Seven of the Loss Cycle: Acceptance — the quiet, powerful moment when truth lands softly instead of violently. You’ll learn how acceptance shows up without drama, why emotional neutrality is a sign of healing (not numbness), and how letting go of resistance frees your energy for what’s next. Dr. Lisa walks you through reflection questions, closure rituals, and the subtle shifts that signal you’re no longer surviving — you’re stabilizing. This episode is about facing what was , reclaiming your inner calm, and creating closure without chasing it from anyone else. The Joy! A.A.C.T.™ Podcast provides coaching insight and educational content and is not a substitute for therapy or medical care. Dr. Lisa Summerour is a divorce recovery coach, not a licensed mental health or medical professional.","meta_description":"Acceptance isn’t about liking what happened — it’s about stopping the fight with reality. In this episode of The Joy! A.A.C.T.™ Podcast , Dr. Lisa Summero…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-joy-a-a-c-t-7079029/episodes/acceptance-when-reality-lands-the-loss-cycle-series-7/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-joy-a-a-c-t-7079029/acceptance-when-reality-lands-the-loss-cycle-series-7.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}