{"podcast":{"title":"The Journey of an Awakening Spirit - Conversations That Heal The Silence Within","slug":"the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776","podcast_index_feed_id":6420776,"rss_url":"https://rss.buzzsprout.com/2516124.rss","website_url":"http://podcast.kathleenmflanagan.com","image_url":"https://storage.buzzsprout.com/pc8m706m5gl4xfzesz88euptrj9k?.jpg","author":"Kathleen M. Flanagan","episode_count":150,"summary":"This isn’t just another podcast or blog about spirituality. Here, we name the truth: behind the polished mask, many of us feel isolated, unworthy, and alone. Through raw stories, soul-centered tools, and deep conversations, you’ll discover that love was never pain, it’s freedom. And alignment is the path home.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776"},"episode":{"title":"Why You Can’t Relax Even When Life is Fine","slug":"why-you-can-t-relax-even-when-life-is-fine","published_at":"2026-05-12T20:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/why-you-can-t-relax-even-when-life-is-fine","show_page_url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776","url":"https://www.buzzsprout.com/2516124/episodes/19167019-why-you-can-t-relax-even-when-life-is-fine.mp3","audio_url":"https://www.buzzsprout.com/2516124/episodes/19167019-why-you-can-t-relax-even-when-life-is-fine.mp3","summary":"Send us Fan Mail In this heartfelt episode, Kathleen Flanagan explores the hidden reason so many strong women feel constantly on edge even when life appears to be fine. She reveals how years of emotional pressure, trauma, hyper-responsibility, and survival mode can train the nervous system to believe that slowing down is unsafe. Through personal stories, emotional honesty, and a simple grounding exercise, Kathleen explains why peace can feel uncomfortable after years of bracing against life. ...","meta_description":"Send us Fan Mail In this heartfelt episode, Kathleen Flanagan explores the hidden reason so many strong women feel constantly on edge even when life appea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/episodes/why-you-can-t-relax-even-when-life-is-fine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/why-you-can-t-relax-even-when-life-is-fine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}