{"podcast":{"title":"The Journey of an Awakening Spirit - Conversations That Heal The Silence Within","slug":"the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776","podcast_index_feed_id":6420776,"rss_url":"https://rss.buzzsprout.com/2516124.rss","website_url":"http://podcast.kathleenmflanagan.com","image_url":"https://storage.buzzsprout.com/pc8m706m5gl4xfzesz88euptrj9k?.jpg","author":"Kathleen M. Flanagan","episode_count":150,"summary":"This isn’t just another podcast or blog about spirituality. Here, we name the truth: behind the polished mask, many of us feel isolated, unworthy, and alone. Through raw stories, soul-centered tools, and deep conversations, you’ll discover that love was never pain, it’s freedom. And alignment is the path home.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776"},"episode":{"title":"Why You Can't Relax","slug":"why-you-can-t-relax","published_at":"2026-02-25T01:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/why-you-can-t-relax","show_page_url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776","url":"https://www.buzzsprout.com/2516124/episodes/18743443-why-you-can-t-relax.mp3","audio_url":"https://www.buzzsprout.com/2516124/episodes/18743443-why-you-can-t-relax.mp3","summary":"Send us Fan Mail Many over-achieving people struggle to relax when life becomes quiet, not because something is wrong with them, but because their nervous system has learned to associate constant activity with safety. When stress and mental stimulation become the body’s “normal,” stillness can feel unfamiliar and even unsettling. The discomfort isn’t a failure of rest, it’s a conditioned response. Rebuilding ease requires gentle, repeated experiences of safe stillness rather than forcing rela...","meta_description":"Send us Fan Mail Many over-achieving people struggle to relax when life becomes quiet, not because something is wrong with them, but because their nervous…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/episodes/why-you-can-t-relax/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/why-you-can-t-relax.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}