{"podcast":{"title":"The Journey of an Awakening Spirit - Conversations That Heal The Silence Within","slug":"the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776","podcast_index_feed_id":6420776,"rss_url":"https://rss.buzzsprout.com/2516124.rss","website_url":"http://podcast.kathleenmflanagan.com","image_url":"https://storage.buzzsprout.com/pc8m706m5gl4xfzesz88euptrj9k?.jpg","author":"Kathleen M. Flanagan","episode_count":150,"summary":"This isn’t just another podcast or blog about spirituality. Here, we name the truth: behind the polished mask, many of us feel isolated, unworthy, and alone. Through raw stories, soul-centered tools, and deep conversations, you’ll discover that love was never pain, it’s freedom. And alignment is the path home.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776"},"episode":{"title":"Holiday Survival for the Strong Woman: How to Stay Safe, Grounded & Spiritually Aligned When Everything Feels Heavy","slug":"holiday-survival-for-the-strong-woman-how-to-stay-safe-grounded-spiritually-aligned-when-everything-feels-heavy","published_at":"2025-12-09T22:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/holiday-survival-for-the-strong-woman-how-to-stay-safe-grounded-spiritually-aligned-when-everything-feels-heavy","show_page_url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776","url":"https://www.buzzsprout.com/2516124/episodes/18327577-holiday-survival-for-the-strong-woman-how-to-stay-safe-grounded-spiritually-aligned-when-everything-feels-heavy.mp3","audio_url":"https://www.buzzsprout.com/2516124/episodes/18327577-holiday-survival-for-the-strong-woman-how-to-stay-safe-grounded-spiritually-aligned-when-everything-feels-heavy.mp3","summary":"Send us Fan Mail The holidays can trigger old wounds, emotional overwhelm, and people-pleasing patterns, especially for women who appear strong on the outside but feel depleted on the inside. In this episode, we explore how to reclaim inner safety, interrupt emotional triggers, protect your energy without guilt, and choose alignment over obligation. Through grounding practices, conscious boundaries, and reconnecting with your inner guidance, you’ll learn how to stop surviving the holidays and...","meta_description":"Send us Fan Mail The holidays can trigger old wounds, emotional overwhelm, and people-pleasing patterns, especially for women who appear strong on the out…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2124,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/episodes/holiday-survival-for-the-strong-woman-how-to-stay-safe-grounded-spiritually-aligned-when-everything-feels-heavy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/holiday-survival-for-the-strong-woman-how-to-stay-safe-grounded-spiritually-aligned-when-everything-feels-heavy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}