{"podcast":{"title":"The Journaling Guy Podcast","slug":"the-journaling-guy-podcast-6622187","podcast_index_feed_id":6622187,"rss_url":"https://feeds.captivate.fm/the-journaling-guy/","website_url":"https://www.thejournalingguy.com/","image_url":"https://artwork.captivate.fm/9775f019-91d3-41c0-b39c-55d4d2683ddb/S4-Podcast-Artwork.jpg","author":"The Journaling Guy","episode_count":49,"summary":"Join me every Monday morning for Tips, techniques, suggestions, interviews, and much more from The Journaling Guy Podcast. It's basically all about the Journaling, funnily enough. #TheJournalingGuy Teaching people to write about the stuff that really matters, your thoughts and your feelings. My aim is to make Journaling accessible for all so let's spread the word and get everybody writing.","last_synced_at":"2026-07-20T12:18:33.782726+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187"},"episode":{"title":"What's The Conversation You’re Avoiding - What is it Costing You?","slug":"what-s-the-conversation-you-re-avoiding-what-is-it-costing-you","published_at":"2026-05-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/what-s-the-conversation-you-re-avoiding-what-is-it-costing-you","show_page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187","url":"https://www.thejournalingguy.com/","audio_url":"https://episodes.captivate.fm/episode/c054d4a6-283d-410b-9cd7-1234ca4c20db.mp3","summary":"On this episode of The Journaling Guy Podcast (Season 3, Episode 10), I'm talking about The Conversation You’re Avoiding and how Journaling can help rectify that. You’ve been putting off THAT CONVERSATION forever; telling yourself that now’s not the right time, or it’s probably not that big of a deal. I'm here to tell you the truth, the more you avoid it, the bigger a deal it will become. Your Journaling Prompt for This Week is - “Say it on Paper First” What is the conversation I’m avoiding? What do I actually want to say? What am I worried will happen if I say it? What might happen if I don’t say it? What would a calm, grounded version of me say? Please listen to the episode for more detail and clarity around this set of prompts. ------------------ Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter so much for getting the podcast heard and seen. Always remember... \"keep writing, keep noticing, and keep showing up for yourself\", Matt.","meta_description":"On this episode of The Journaling Guy Podcast (Season 3, Episode 10), I'm talking about The Conversation You’re Avoiding and how Journaling can help recti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/what-s-the-conversation-you-re-avoiding-what-is-it-costing-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/what-s-the-conversation-you-re-avoiding-what-is-it-costing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}