{"podcast":{"title":"The Journaling Guy Podcast","slug":"the-journaling-guy-podcast-6622187","podcast_index_feed_id":6622187,"rss_url":"https://feeds.captivate.fm/the-journaling-guy/","website_url":"https://www.thejournalingguy.com/","image_url":"https://artwork.captivate.fm/9775f019-91d3-41c0-b39c-55d4d2683ddb/S4-Podcast-Artwork.jpg","author":"The Journaling Guy","episode_count":49,"summary":"Join me every Monday morning for Tips, techniques, suggestions, interviews, and much more from The Journaling Guy Podcast. It's basically all about the Journaling, funnily enough. #TheJournalingGuy Teaching people to write about the stuff that really matters, your thoughts and your feelings. My aim is to make Journaling accessible for all so let's spread the word and get everybody writing.","last_synced_at":"2026-07-20T12:18:33.782726+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187"},"episode":{"title":"The Guide to Journaling for Beginners; 2026 Edition","slug":"the-guide-to-journaling-for-beginners-2026-edition","published_at":"2026-01-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/the-guide-to-journaling-for-beginners-2026-edition","show_page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187","url":"https://www.thejournalingguy.com/","audio_url":"https://episodes.captivate.fm/episode/70250be6-76ef-4433-8f5e-9314c3bcce4b.mp3","summary":"On this episode of The Journaling Guy Podcast, I'm talking about stripping it back to the beginning. If you feel like you don’t know how to journal - If the blank page makes you freeze - If you worry you’re doing it wrong - Congratulations, you are a perfectly normal human being . It's time to remove the rules. There is NO WRONG WAY TO JOURNAL. Here are FOUR STEPS to get you going... again! Step 1: Get Rid of the Rules Step 2: Pick a Time That Suits You Step 3: Use Prompts to Get You Started Step 4: Celebrate Showing Up Prompt for Today Write for 5 minutes: “If journaling was easy, what would I want it to give me?” Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Always remember... \"keep writing and keep showing up for yourself\", Matt.","meta_description":"On this episode of The Journaling Guy Podcast, I'm talking about stripping it back to the beginning. If you feel like you don’t know how to journal - If t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/the-guide-to-journaling-for-beginners-2026-edition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/the-guide-to-journaling-for-beginners-2026-edition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}