{"podcast":{"title":"The Journaling Guy Podcast","slug":"the-journaling-guy-podcast-6622187","podcast_index_feed_id":6622187,"rss_url":"https://feeds.captivate.fm/the-journaling-guy/","website_url":"https://www.thejournalingguy.com/","image_url":"https://artwork.captivate.fm/9775f019-91d3-41c0-b39c-55d4d2683ddb/S4-Podcast-Artwork.jpg","author":"The Journaling Guy","episode_count":49,"summary":"Join me every Monday morning for Tips, techniques, suggestions, interviews, and much more from The Journaling Guy Podcast. It's basically all about the Journaling, funnily enough. #TheJournalingGuy Teaching people to write about the stuff that really matters, your thoughts and your feelings. My aim is to make Journaling accessible for all so let's spread the word and get everybody writing.","last_synced_at":"2026-07-20T12:18:33.782726+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187"},"episode":{"title":"The February Dip — Why this is normal and what can you do about it","slug":"the-february-dip-why-this-is-normal-and-what-can-you-do-about-it","published_at":"2026-02-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/the-february-dip-why-this-is-normal-and-what-can-you-do-about-it","show_page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187","url":"https://www.thejournalingguy.com/","audio_url":"https://episodes.captivate.fm/episode/9abc5acc-000b-49f0-b861-e22709aa8fa5.mp3","summary":"On this episode of The Journaling Guy Podcast, I'm talking about The February Dip. It's real, it happens to most of us and here's what you can do to fix it, through Journaling. HERE'S THIS WEEK'S JOURNALING EXERCISE: “The Reality Check” 1. What feels harder than you expected right now? Not what you think should be hard. What actually is. Be Brutally Honest. 2. What have you kept going with, even imperfectly? This is important. Not what you’ve mastered. Not what you’ve smashed. What have you stayed with . 3. What might you need more of — not less of? More rest? More structure? More patience? More kindness? Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Always remember... \"keep writing and keep showing up for yourself\", Matt.","meta_description":"On this episode of The Journaling Guy Podcast, I'm talking about The February Dip. It's real, it happens to most of us and here's what you can do to fix i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/the-february-dip-why-this-is-normal-and-what-can-you-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/the-february-dip-why-this-is-normal-and-what-can-you-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}