{"podcast":{"title":"The Journaling Guy Podcast","slug":"the-journaling-guy-podcast-6622187","podcast_index_feed_id":6622187,"rss_url":"https://feeds.captivate.fm/the-journaling-guy/","website_url":"https://www.thejournalingguy.com/","image_url":"https://artwork.captivate.fm/9775f019-91d3-41c0-b39c-55d4d2683ddb/S4-Podcast-Artwork.jpg","author":"The Journaling Guy","episode_count":49,"summary":"Join me every Monday morning for Tips, techniques, suggestions, interviews, and much more from The Journaling Guy Podcast. It's basically all about the Journaling, funnily enough. #TheJournalingGuy Teaching people to write about the stuff that really matters, your thoughts and your feelings. My aim is to make Journaling accessible for all so let's spread the word and get everybody writing.","last_synced_at":"2026-07-20T12:18:33.782726+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187"},"episode":{"title":"Making Better Decisions Using Journaling","slug":"making-better-decisions-using-journaling","published_at":"2026-04-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/making-better-decisions-using-journaling","show_page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187","url":"https://www.thejournalingguy.com/","audio_url":"https://episodes.captivate.fm/episode/80153509-8593-4b95-b99e-455efc88b0f4.mp3","summary":"On this episode of The Journaling Guy Podcast (Season 3, Episode 9), I'm talking about Decision Making . We can often spend way too much time thinking about decisions. However, if you use Journaling to help with this process, those decisions can become remarkably easy! Your Journaling Prompts for This Week are: What is the ONE decision I’m trying to make right now? What are my options? What am I afraid of with each option? What feels right, not logical, right? What would I advise a friend to do? What is the next small step, not the final outcome? Please do listen to the episode though, as it will help those prompts make more sense. ------------------ Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter so much for getting the podcast heard and seen. Always remember... \"keep writing, keep noticing, Keep Deciding and keep showing up for yourself\", Matt.","meta_description":"On this episode of The Journaling Guy Podcast (Season 3, Episode 9), I'm talking about Decision Making . We can often spend way too much time thinking abo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/making-better-decisions-using-journaling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/making-better-decisions-using-journaling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}