{"podcast":{"title":"The Journaling Guy Podcast","slug":"the-journaling-guy-podcast-6622187","podcast_index_feed_id":6622187,"rss_url":"https://feeds.captivate.fm/the-journaling-guy/","website_url":"https://www.thejournalingguy.com/","image_url":"https://artwork.captivate.fm/9775f019-91d3-41c0-b39c-55d4d2683ddb/S4-Podcast-Artwork.jpg","author":"The Journaling Guy","episode_count":49,"summary":"Join me every Monday morning for Tips, techniques, suggestions, interviews, and much more from The Journaling Guy Podcast. It's basically all about the Journaling, funnily enough. #TheJournalingGuy Teaching people to write about the stuff that really matters, your thoughts and your feelings. My aim is to make Journaling accessible for all so let's spread the word and get everybody writing.","last_synced_at":"2026-07-20T12:18:33.782726+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187"},"episode":{"title":"Journaling Through the December Overwhelm","slug":"journaling-through-the-december-overwhelm","published_at":"2025-12-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/journaling-through-the-december-overwhelm","show_page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187","url":"https://www.thejournalingguy.com/","audio_url":"https://episodes.captivate.fm/episode/5727d29a-c517-4ad0-aa9e-b3192cbf2e53.mp3","summary":"On this episode of The Journaling Guy Podcast, I'm talking about Journaling Through the December Overwhelm and Keeping Your Head When Life Gets Busy. December can feel so overwhelming because there is pressure from everywhere. Family, end of year feelings and of course, financial too. To combat this, why not try the “Three-Minute Dump-and-Do” : Minute 1 — Dump: Everything that’s stressing you. No censoring. Let it spill. Minute 2 — Circle: Circle the 1–2 things that genuinely need your attention today. Minute 3 — Do: Write one small action you’ll take for each. 3 minutes! That’s it! If you need a Prompt for Today, try this. Write for 5 minutes and answer this questions... “What am I worrying about that probably doesn’t matter as much as I think?” Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Always remember... \"keep writing and keep showing up for yourself\", Matt.","meta_description":"On this episode of The Journaling Guy Podcast, I'm talking about Journaling Through the December Overwhelm and Keeping Your Head When Life Gets Busy. Dece…","key_points":[],"chapters":[],"topics":[],"duration_seconds":615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/journaling-through-the-december-overwhelm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/journaling-through-the-december-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}