{"podcast":{"title":"The Journaling Guy Podcast","slug":"the-journaling-guy-podcast-6622187","podcast_index_feed_id":6622187,"rss_url":"https://feeds.captivate.fm/the-journaling-guy/","website_url":"https://www.thejournalingguy.com/","image_url":"https://artwork.captivate.fm/9775f019-91d3-41c0-b39c-55d4d2683ddb/S4-Podcast-Artwork.jpg","author":"The Journaling Guy","episode_count":49,"summary":"Join me every Monday morning for Tips, techniques, suggestions, interviews, and much more from The Journaling Guy Podcast. It's basically all about the Journaling, funnily enough. #TheJournalingGuy Teaching people to write about the stuff that really matters, your thoughts and your feelings. My aim is to make Journaling accessible for all so let's spread the word and get everybody writing.","last_synced_at":"2026-07-20T12:18:33.782726+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187"},"episode":{"title":"How Journaling Reduces Stress... Backed By Science","slug":"how-journaling-reduces-stress-backed-by-science","published_at":"2026-03-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/how-journaling-reduces-stress-backed-by-science","show_page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187","url":"https://www.thejournalingguy.com/","audio_url":"https://episodes.captivate.fm/episode/ee928103-141f-4e31-9fcf-dc704900d1f7.mp3","summary":"Season 3, Episode 5 On this episode of The Journaling Guy Podcast, I'm talking about How Journaling Can Reduce Stress - FACT! Journaling isn’t just about ' Reflection ', it's also about Science. Journaling, when it’s done properly, can genuinely reduce stress in your body and your mind, and that's exactly what we discuss on today's episode! Your Journaling Prompt for This Week is: Step 1: Write freely for 10–15 minutes, then... Step 2: Focus on one thing that’s been sitting with you - Go deeper! Step 3: Add this question at the end - “What am I actually feeling about this?” Step 4: Close with perspective - “What would a calmer version of me say about this?” ------------------ Please get in touch with any questions and of course, your feedback too. Email - hello@thejournalingguy.com If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter for exposure reasons (so I'm told). Always remember... \"keep writing, keep noticing, and keep showing up for yourself\", Matt.","meta_description":"Season 3, Episode 5 On this episode of The Journaling Guy Podcast, I'm talking about How Journaling Can Reduce Stress - FACT! Journaling isn’t just about…","key_points":[],"chapters":[],"topics":[],"duration_seconds":713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/how-journaling-reduces-stress-backed-by-science/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/how-journaling-reduces-stress-backed-by-science.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}