{"podcast":{"title":"The Journaling Guy Podcast","slug":"the-journaling-guy-podcast-6622187","podcast_index_feed_id":6622187,"rss_url":"https://feeds.captivate.fm/the-journaling-guy/","website_url":"https://www.thejournalingguy.com/","image_url":"https://artwork.captivate.fm/9775f019-91d3-41c0-b39c-55d4d2683ddb/S4-Podcast-Artwork.jpg","author":"The Journaling Guy","episode_count":49,"summary":"Join me every Monday morning for Tips, techniques, suggestions, interviews, and much more from The Journaling Guy Podcast. It's basically all about the Journaling, funnily enough. #TheJournalingGuy Teaching people to write about the stuff that really matters, your thoughts and your feelings. My aim is to make Journaling accessible for all so let's spread the word and get everybody writing.","last_synced_at":"2026-07-20T12:18:33.782726+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187"},"episodes":[{"title":"The Truth About Gratitude Journaling","slug":"the-truth-about-gratitude-journaling","published_at":"2026-07-20T05:30:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/the-truth-about-gratitude-journaling","url":"https://www.thejournalingguy.com/","duration_seconds":696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/the-truth-about-gratitude-journaling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/the-truth-about-gratitude-journaling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Secret to Making Journaling a Habit","slug":"the-secret-to-making-journaling-a-habit","published_at":"2026-07-13T05:30:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/the-secret-to-making-journaling-a-habit","url":"https://www.thejournalingguy.com/","duration_seconds":967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/the-secret-to-making-journaling-a-habit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/the-secret-to-making-journaling-a-habit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"This is Biggest Mistake New Journalers Make!","slug":"this-is-biggest-mistake-new-journalers-make","published_at":"2026-07-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/this-is-biggest-mistake-new-journalers-make","url":"https://www.thejournalingguy.com/","duration_seconds":608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/this-is-biggest-mistake-new-journalers-make/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/this-is-biggest-mistake-new-journalers-make.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Have You Got Too Many Thoughts? 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resource."}]},{"title":"Going Back to Old Habits and How Journaling Can Break the Cycle","slug":"going-back-to-old-habits-and-how-journaling-can-break-the-cycle","published_at":"2026-05-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/going-back-to-old-habits-and-how-journaling-can-break-the-cycle","url":"https://www.thejournalingguy.com/","duration_seconds":663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/going-back-to-old-habits-and-how-journaling-can-break-the-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/going-back-to-old-habits-and-how-journaling-can-break-the-cycle.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/what-s-the-conversation-you-re-avoiding-what-is-it-costing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Making Better Decisions Using Journaling","slug":"making-better-decisions-using-journaling","published_at":"2026-04-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/making-better-decisions-using-journaling","url":"https://www.thejournalingguy.com/","duration_seconds":580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/making-better-decisions-using-journaling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/making-better-decisions-using-journaling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Overthinking - How to Stop It Through Journaling","slug":"overthinking-how-to-stop-it-through-journaling","published_at":"2026-04-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/overthinking-how-to-stop-it-through-journaling","url":"https://www.thejournalingguy.com/","duration_seconds":600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/overthinking-how-to-stop-it-through-journaling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/overthinking-how-to-stop-it-through-journaling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Anxiety — How Journaling Helps You Cope.","slug":"anxiety-how-journaling-helps-you-cope","published_at":"2026-04-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/anxiety-how-journaling-helps-you-cope","url":"https://www.thejournalingguy.com/","duration_seconds":839,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/anxiety-how-journaling-helps-you-cope/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/anxiety-how-journaling-helps-you-cope.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Fresh Start: Why Easter Could be the Perfect Time to Start Journaling","slug":"a-fresh-start-why-easter-could-be-the-perfect-time-to-start-journaling","published_at":"2026-04-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/a-fresh-start-why-easter-could-be-the-perfect-time-to-start-journaling","url":"https://www.thejournalingguy.com/","duration_seconds":654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journaling-guy-podcast-6622187/episodes/a-fresh-start-why-easter-could-be-the-perfect-time-to-start-journaling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journaling-guy-podcast-6622187/a-fresh-start-why-easter-could-be-the-perfect-time-to-start-journaling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Journaling Reduces Stress... 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