{"podcast":{"title":"The Jordan Syatt Podcast","slug":"the-jordan-syatt-podcast-410189","podcast_index_feed_id":410189,"rss_url":"https://anchor.fm/s/c86c34/podcast/rss","website_url":"https://www.sfinnercircle.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/31349/31349-1713113558693-26c44884c7da5.jpg","author":"Jordan Syatt","episode_count":466,"summary":"You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.","last_synced_at":"2026-07-08T20:22:04.101053+00:00","page_url":"https://stenobird.com/podcast/the-jordan-syatt-podcast-410189"},"episode":{"title":"Losing 150 Pounds, How to Transition to Maintenance, Binge Eating Struggles, I Got Pepper Sprayed and More...","slug":"losing-150-pounds-how-to-transition-to-maintenance-binge-eating-struggles-i-got-pepper-sprayed-and-more","published_at":"2026-05-03T16:19:30+00:00","page_url":"https://stenobird.com/podcast/the-jordan-syatt-podcast-410189/losing-150-pounds-how-to-transition-to-maintenance-binge-eating-struggles-i-got-pepper-sprayed-and-more","show_page_url":"https://stenobird.com/podcast/the-jordan-syatt-podcast-410189","url":"https://podcasters.spotify.com/pod/show/jordansyatt/episodes/Losing-150-Pounds--How-to-Transition-to-Maintenance--Binge-Eating-Struggles--I-Got-Pepper-Sprayed-and-More-e3iqoep","audio_url":"https://anchor.fm/s/c86c34/podcast/play/119414681/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-3%2F9d1a7ceb-1c16-fbef-9f5a-9422ab439089.mp3","summary":"Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Losing (and Gaining) 150lbs Over and Over Again - Why I Got Pepper Sprayed - Does Creatine Timing (and Dosage) Matter? - Loading creatine and dosage - How to Lower Cholesterol - My Thoughts on Statins - How to Transition to Maintenance - Binge Eating Struggles - Peanut M&M's vs Pretzel M&M's - And more... Check out my episode with Michelle Routhenstein for a great conversation about heart health, cholesterol and fiber: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000758693804 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/","meta_description":"Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jordan-syatt-podcast-410189/episodes/losing-150-pounds-how-to-transition-to-maintenance-binge-eating-struggles-i-got-pepper-sprayed-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jordan-syatt-podcast-410189/losing-150-pounds-how-to-transition-to-maintenance-binge-eating-struggles-i-got-pepper-sprayed-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}