{"podcast":{"title":"The John Henry Soto Show","slug":"the-john-henry-soto-show-7053142","podcast_index_feed_id":7053142,"rss_url":"https://www.spreaker.com/show/5882344/episodes/feed","website_url":"https://www.podpage.com/the-john-henry-soto-show/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/115fc2cf4d178aba1afdea0d8c2890b0.jpg","author":"George Batista","episode_count":422,"summary":"\"The John Henry Soto Show\" brings together two Puerto Ricans from the Bronx—John Henry Soto, a filmmaker, musician, and digital marketing expert, and George Batista, a musician and wellness expert. With humor at the heart of every episode, they ask the tough questions while exploring the worlds of creativity, wellness, and entrepreneurship. Their candid conversations offer insight, motivation, and inspiration for anyone seeking success, with a touch of Bronx flavor and wit. Tune in for stories that challenge, uplift, and entertain! https://www.johnhenrysotoshow.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-john-henry-soto-show-7053142"},"episode":{"title":"TIME - April 12th 2026","slug":"time-april-12th-2026","published_at":"2026-04-14T23:08:24+00:00","page_url":"https://stenobird.com/podcast/the-john-henry-soto-show-7053142/time-april-12th-2026","show_page_url":"https://stenobird.com/podcast/the-john-henry-soto-show-7053142","url":"https://www.spreaker.com/episode/time-april-12th-2026--71330378","audio_url":"https://api.spreaker.com/download/episode/71330378/time_april_12th_2026.mp3","summary":"This week on Wellness Talk, we’re diving into the science and inspiration behind feeling your best—inside and out. First, we explore how to manage cortisol and stress to support steady energy, balanced mood, and better sleep. Learn practical, research-backed strategies to help your body stay resilient in a fast-paced world. Next, we break down the essential roles of each B vitamin and how they contribute to everything from brain function to metabolism. If you’ve ever wondered what B12 vs. B6 actually do, this segment will bring clarity to your daily nutrition. And for a dose of motivation, we spotlight a determined 90-year-old grandmother who just broke the record for the oldest woman to hold a dead hang—proving that strength, grit, and vitality truly have no age limit. Tune in for expert insights, simple wellness tips, and an inspiring reminder that it’s never too late to feel strong and energized. https://www.georgebatista.com/ - Website http://www.myvitaminresource.com/- Wellness Resource","meta_description":"This week on Wellness Talk, we’re diving into the science and inspiration behind feeling your best—inside and out. First, we explore how to manage cortiso…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4091,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-john-henry-soto-show-7053142/episodes/time-april-12th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-john-henry-soto-show-7053142/time-april-12th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}