{"podcast":{"title":"The Jen Gottlieb Show","slug":"the-jen-gottlieb-show-5725535","podcast_index_feed_id":5725535,"rss_url":"https://feeds.captivate.fm/the-jen-gottlieb-show/","website_url":"www.jengottlieb.com","image_url":"https://artwork.captivate.fm/f3369289-2a99-4a93-bae2-bc29da3dbf77/6635ad8452eef315c45666a2257ba4ea.png","author":"Cloud10","episode_count":191,"summary":"What if today was the day you dared yourself to do what you've always wanted? Welcome to the Jen Gottlieb Show! Each week, join your host, Jen Gottlieb, for powerful, punchy episodes that will leave you inspired to dream big and live boldly. If you are ready to create change in your life, this podcast is a must-listen. Be ready to laugh, learn and take action to become who you were always meant to be. It's time to step out of your comfort zone and into your best life...one dare at a time.","last_synced_at":"2026-06-19T16:22:03.043850+00:00","page_url":"https://stenobird.com/podcast/the-jen-gottlieb-show-5725535"},"episode":{"title":"Train Your Body & Mind For Success: Dr. Gabrielle Lyon’s Forever Young Playbook","slug":"train-your-body-mind-for-success-dr-gabrielle-lyon-s-forever-young-playbook","published_at":"2026-01-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-jen-gottlieb-show-5725535/train-your-body-mind-for-success-dr-gabrielle-lyon-s-forever-young-playbook","show_page_url":"https://stenobird.com/podcast/the-jen-gottlieb-show-5725535","url":"www.jengottlieb.com","audio_url":"https://episodes.captivate.fm/episode/866f06dd-a85b-426f-ac2f-3b6dea56eca8.mp3","summary":"How do you slow down aging, build lasting strength, and prevent disease? Dr. Gabrielle Lyon, a renowned physician and expert in muscle-centric medicine, is here to share her groundbreaking approach to building stronger, more resilient humans. From her high-protein diet and focus on muscle-building to the mental frameworks that elevate your performance, Gabrielle shares the habits that have transformed my life and career. With a background in nutrition and medical science, Gabrielle’s mission is simple: empower individuals to achieve lasting strength, not just physically, but mentally. She is the author of The Forever Strong Playbook, a tactical guide to becoming a better version of yourself. Her methods have already changed the lives of countless entrepreneurs, health enthusiasts, and aspiring speakers. In this episode, Gabrielle will show you how to build mental resilience, master your diet, and train your body for longevity and peak performance. You don’t want to miss her game-changing advice, so tune in now! \"Strength is not a luxury, it's a responsibility \" ~ Dr. Gabrielle Lyon In This Episode: - Gabrielle's mission and path to muscle-centric medicine - Her approach to stress, mental agility, and performance - Writing, journaling, and cultivating neutrality in thought - Dietary protein intake for building muscles and cognitive function - Why strength training is critical for longevity and performance - Gabrielle’s philosophy on strength training & personal branding Mentioned in the Episode: Order Dr. Gabrielle’s latest book, The Forever Strong Playbook: https://www.simonandschuster.com/books/The-Forever-Strong-PLAYBOOK/Gabrielle-Lyon/9781668085622 Join The Forever Strong Playbook Six Weeks Challenge: https://drgabriellelyon.com/playbook/ About Dr. Gabrielle Lyo…","meta_description":"How do you slow down aging, build lasting strength, and prevent disease? Dr. Gabrielle Lyon, a renowned physician and expert in muscle-centric medicine, i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2214,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jen-gottlieb-show-5725535/episodes/train-your-body-mind-for-success-dr-gabrielle-lyon-s-forever-young-playbook/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jen-gottlieb-show-5725535/train-your-body-mind-for-success-dr-gabrielle-lyon-s-forever-young-playbook.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}