{"podcast":{"title":"The Jamie Sea Show","slug":"the-jamie-sea-show-2945167","podcast_index_feed_id":2945167,"rss_url":"https://feeds.redcircle.com/7ddd6f9f-b8cf-46cc-b050-0bff6e594dd2","website_url":"https://redcircle.com/shows/the-jamie-sea-show","image_url":"https://media.redcircle.com/images/2025/8/18/16/366cfe83-294b-4f22-a061-509fdeaa17e8_8040759-1749858389523-32f220972178b.jpg","author":"Jamie Sea","episode_count":202,"summary":"The Jamie Sea Show is for visionary entrepreneurs ready to create rich, regulated success. Jamie Sea--author, mama, and 8-figure founder, helps you expand your wealth capacity, own your voice, and build a business that feels as good as it looks. Through conversations on wealth energetics, nervous system safety, messaging, and passive income, Jamie shows you how to grow a business that’s rooted in softness, strategy, and soul—one that lets you be seen, heard, and paid for who you really are.","last_synced_at":"2026-07-24T00:20:20.768882+00:00","page_url":"https://stenobird.com/podcast/the-jamie-sea-show-2945167"},"episode":{"title":"E171: How To Set Goals That Actually Stick In 2026","slug":"e171-how-to-set-goals-that-actually-stick-in-2026","published_at":"2025-12-10T17:00:47+00:00","page_url":"https://stenobird.com/podcast/the-jamie-sea-show-2945167/e171-how-to-set-goals-that-actually-stick-in-2026","show_page_url":"https://stenobird.com/podcast/the-jamie-sea-show-2945167","url":"https://www.thejamiesea.com","audio_url":"https://audio3.redcircle.com/episodes/c570ffd3-de3c-4bcc-8614-b0538477643d/stream.mp3","summary":"Most people don’t fail their goals because they’re “inconsistent”… they fail because their nervous system never felt safe enough to reach them. In this eye-opening episode of the Jamie Sea show, Jamie and co-coach Brigitte break down why traditional goal-setting creates overwhelm, burnout, and self-judgment. Plus they introduce the technique their clients use to create goals that actually stick . If you’ve ever felt like you were the problem - not disciplined enough, not committed enough, not consistent enough - this episode is going to soften that story and give you a process that feels supportive, sustainable, and actually doable. If you're ready to set goals that feel aligned, grounded, and fully possible… press play. 00:00 The Problem With Traditional Goal Setting 03:20 The Sweet Spot: How To Set Goals Your Body Believes Are Possible 07:15 The Cycle Of Overwhelm, Sabotage, And Shame With Goal Big Goals 10:00 How Beliefs and Self-Narrative Change How You Achieve and Maintain Goals 12:10 Setting Goals From Self-Compassion vs. Self-Abandonment 21:24 The Truth About Quantum Leaping (Built on Micro-Shifts) 25:45 Jamie’s Personal Million-Dollar Goal-Setting Process Find Us + Links to Resources: 🎉 Find your goal-setting sweet spot inside of Currency Academy. You’ll learn how to regulate your nervous system to call in your biggest desires. https://thejamiesea.com/the-currency-academy?utm_source=YouTube&utm_medium=Shownotes&utm_campaign=Dec10 ✨ Find Jamie on Instagram: https://www.instagram.com/jamieseaofficial/ ✨ Check out the Jamie Sea Website: https://thejamiesea.com/#hero ?utm_source=YouTube&utm_medium=Shownotes&utm_campaign= Dec3 Disclaimer: The Jamie Sea Show is a space for personal stories, reflections, and conversations around business and life. The…","meta_description":"Most people don’t fail their goals because they’re “inconsistent”… they fail because their nervous system never felt safe enough to reach them. In this ey…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2073,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jamie-sea-show-2945167/episodes/e171-how-to-set-goals-that-actually-stick-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jamie-sea-show-2945167/e171-how-to-set-goals-that-actually-stick-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}