{"podcast":{"title":"The Jamie Kern Lima Show","slug":"the-jamie-kern-lima-show-6784664","podcast_index_feed_id":6784664,"rss_url":"https://feeds.megaphone.fm/LIFEISLOVELLC4342849321","website_url":"https://www.jamiekernlima.com/show","image_url":"https://megaphone.imgix.net/podcasts/976410fc-bb19-11ee-841d-ef48288d2cd1/image/JKL_Show_FULL_Yellow2.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jamie Kern Lima","episode_count":104,"summary":"Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! Imagine. . . overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you we’re born to be. . . unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show! I’m Jamie Kern Lima and I went from struggling waitress facing non-stop rejection, to building a billion-dollar business from my living room, and becoming a New York Times bestselling author, all by learning to believe in myself. And I’m obsessed with showing you how you can believe in yourself too! If self-doubt has already cost you too much in your life, it’s time to change that together! I interview experts, celebrities, athletes and thought lead…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664"},"episode":{"title":"Your Past Doesn’t Define Your Future! Transform Your Life & Create Your Comeback w/ Chris Appleton","slug":"your-past-doesn-t-define-your-future-transform-your-life-create-your-comeback-w-chris-appleton","published_at":"2026-01-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664/your-past-doesn-t-define-your-future-transform-your-life-create-your-comeback-w-chris-appleton","show_page_url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664","url":"https://traffic.megaphone.fm/LIFEISLOVELLC4705078489.mp3","audio_url":"https://traffic.megaphone.fm/LIFEISLOVELLC4705078489.mp3","summary":"Hi it’s Jamie I’m so happy you’re here and today on the podcast, if you’re ready to break free from insecurities and stop letting your past hold you back, today’s episode is for you! World-renowned celebrity hairstylist and TV personality Chris Appleton is here and he’s sharing his powerful story and insights with us about courage, self-belief, and becoming who you were always meant to be, even if right now fear is holding you back. Chris Appleton is one of the most influential hairstylists in the world, trusted by some of the biggest names on the planet - including the Kim Kardashian, Jennifer Lopez, Ariana Grande, Kris Jenner, Dua Lipa, and so many more. But Chris’s journey didn’t begin in glamour. And just like you and me, he’s had to overcome so many obstacles along the way! Obstacles that will help us all realize we’re not alone in ours, and that our past and our roots don’t need to define us! In fact, that’s the name of his brand new book out now, it’s called Your Roots Don’t Define You: Transform Your Life, Create Your Comeback! Chris says if you’re stuck in self-doubt or crippled by fear that you’ll never break free from the lies and insecurities holding you back, you can reinvent yourself from the ground up! You can stop letting your past define you, build your self-worth, silence your inner critic, and detox from relationships that drain you, and become the real YOU unapologetically! I’m so excited for this conversation with you, me and Chris Appleton! Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷 Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! ____…","meta_description":"Hi it’s Jamie I’m so happy you’re here and today on the podcast, if you’re ready to break free from insecurities and stop letting your past hold you back,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jamie-kern-lima-show-6784664/episodes/your-past-doesn-t-define-your-future-transform-your-life-create-your-comeback-w-chris-appleton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664/your-past-doesn-t-define-your-future-transform-your-life-create-your-comeback-w-chris-appleton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}