{"podcast":{"title":"The Jamie Kern Lima Show","slug":"the-jamie-kern-lima-show-6784664","podcast_index_feed_id":6784664,"rss_url":"https://feeds.megaphone.fm/LIFEISLOVELLC4342849321","website_url":"https://www.jamiekernlima.com/show","image_url":"https://megaphone.imgix.net/podcasts/976410fc-bb19-11ee-841d-ef48288d2cd1/image/JKL_Show_FULL_Yellow2.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Jamie Kern Lima","episode_count":104,"summary":"Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! Imagine. . . overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you we’re born to be. . . unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show! I’m Jamie Kern Lima and I went from struggling waitress facing non-stop rejection, to building a billion-dollar business from my living room, and becoming a New York Times bestselling author, all by learning to believe in myself. And I’m obsessed with showing you how you can believe in yourself too! If self-doubt has already cost you too much in your life, it’s time to change that together! I interview experts, celebrities, athletes and thought lead…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664"},"episode":{"title":"Menopause Masterclass Pt 3: Your Menopause Toolkit, Free Resources & Exactly What to Ask Your Doctor! With Dr. Mary Claire Haver","slug":"menopause-masterclass-pt-3-your-menopause-toolkit-free-resources-exactly-what-to-ask-your-doctor-with-dr-mary-claire-haver","published_at":"2026-01-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664/menopause-masterclass-pt-3-your-menopause-toolkit-free-resources-exactly-what-to-ask-your-doctor-with-dr-mary-claire-haver","show_page_url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664","url":"https://traffic.megaphone.fm/LIFEISLOVELLC7358323667.mp3","audio_url":"https://traffic.megaphone.fm/LIFEISLOVELLC7358323667.mp3","summary":"It’s YOUR Menopause Masterclass Part 3! In this episode, one of the top menopause doctors in the world, Dr. Mary Claire Haver is giving you your Menopause Toolkit, including the tests you need to ask your doctor for, how to prep for your next appointment, what resources are available for free and so much more! Plus everything your doctor forgot to mention to you about menopause! Right now 1.2 billion women are in perimenopause or menopause and whether or not you’re experiencing this personally in your life right now, I guarantee you someone in your life is…whether you’re a man or woman, menopause is going to affect you because it’s going to affect 50% of our society. Right now whether you or someone you love is experiencing perimenopause which can start at 30 or even younger, or menopause which can typically start in your 40s, 50s or 60s, there is so much conflicting information about this subject, experts say so few doctors are well-trained, and there’s so many things our mothers didn’t tell us or even know about it, and it’s time that you feel informed about what's going on with your body, your brain and your hormones. Today is your menopause masterclass and you’re going to leave this episode with your own menopause tool kit, equipped with the info and tools you need that I know are going to impact your life today! Our guest today, many call her the top menopause doctor on the planet. Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society. She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books including her incredible new book, The New Menopause. She's also the founder of the Mary Claire Wellness Clinic. She’s a mom of t…","meta_description":"It’s YOUR Menopause Masterclass Part 3! In this episode, one of the top menopause doctors in the world, Dr. Mary Claire Haver is giving you your Menopause…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jamie-kern-lima-show-6784664/episodes/menopause-masterclass-pt-3-your-menopause-toolkit-free-resources-exactly-what-to-ask-your-doctor-with-dr-mary-claire-haver/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jamie-kern-lima-show-6784664/menopause-masterclass-pt-3-your-menopause-toolkit-free-resources-exactly-what-to-ask-your-doctor-with-dr-mary-claire-haver.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}